Oatswhole grain, rolled, old fashioned

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (40 g)

Amount per serving

Calories

152

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.49 g^{† (from USDA’s older entry for this food)}2%

Trans Fat —

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0.27 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4.2 g15%

Total Sugars —

Protein 5.4 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 18 mg1%

Iron 1.7 mg10%

Potassium 140 mg3%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 56%of Daily Value, per serving

All nutrients

Per 1 standard serving (40 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	152 kcal		379 kcal
Protein	5.4 g	11%	14 g
Carbohydrate	27 g	10%	69 g
Fiber	4.2 g	15%	10 g
Total sugars	—	—	—
Total fat	2.4 g	3%	5.9 g
Saturated fat	0.49 g^{† (from USDA’s older entry for this food)}	2%	1.2 g
Monounsaturated fat	0.87 g^{† (from USDA’s older entry for this food)}		2.2 g
Polyunsaturated fat	1 g^{† (from USDA’s older entry for this food)}		2.5 g
Trans fat	—	—	—
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.16 mg	14%	0.41 mg
Riboflavin (B2)	0.06 mg^{† (from USDA’s older entry for this food)}	4%	0.14 mg
Niacin (B3)	0.4 mg	2%	0.99 mg
Vitamin B6	0.05 mg	3%	0.14 mg
Folate (DFE)	13 mcg	3%	32 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.54 mg^{† (from USDA’s older entry for this food)}	11%	1.3 mg
Choline	—	—	—
Minerals
Calcium	18 mg	1%	46 mg
Iron	1.7 mg	10%	4.3 mg
Magnesium	50 mg	12%	126 mg
Phosphorus	155 mg	12%	387 mg
Potassium	140 mg	3%	350 mg
Sodium	0.27 mg	0%	0.67 mg
Zinc	1.1 mg	10%	2.7 mg
Copper	0.17 mg	19%	0.43 mg
Manganese	1.3 mg	56%	3.2 mg
Selenium	10 mcg	18%	25 mcg
Other
Omega-3 ALA	0.04 g^{† (from USDA’s older entry for this food)}	3%	0.11 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	4.1 g		10 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	—	—	—

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of oats

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2346396 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol and 8 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.