Corn grainwhite
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Nutrition Facts
Serving size1 cup (166 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 58 mg3%
Total Carbohydrate 123 g45%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 4.5 mg25%
Potassium 476 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (166 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 606 kcal | 365 kcal | ||
| Protein | 16 g | 31% | 9.4 g | |
| Carbohydrate | 123 g | 45% | 74 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 7.9 g | 10% | 4.7 g | |
| Saturated fat | 1.1 g | 6% | 0.67 g | |
| Monounsaturated fat | 2.1 g | 1.3 g | ||
| Polyunsaturated fat | 3.6 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.64 mg | 53% | 0.39 mg | |
| Riboflavin (B2) | 0.33 mg | 26% | 0.2 mg | |
| Niacin (B3) | 6 mg | 38% | 3.6 mg | |
| Vitamin B6 | 1 mg | 61% | 0.62 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.7 mg | 14% | 0.42 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 7 mg | |
| Iron | 4.5 mg | 25% | 2.7 mg | |
| Magnesium | 211 mg | 50% | 127 mg | |
| Phosphorus | 349 mg | 28% | 210 mg | |
| Potassium | 476 mg | 10% | 287 mg | |
| Sodium | 58 mg | 3% | 35 mg | |
| Zinc | 3.7 mg | 33% | 2.2 mg | |
| Copper | 0.52 mg | 58% | 0.31 mg | |
| Manganese | 0.81 mg | 35% | 0.49 mg | |
| Selenium | 26 mcg | 47% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 17 g | 10 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn grain
Nutritionally similar foods
- Mushroom cornpuffed, organic108 kcal per 1 oz
- Milletflour, pre-gelatinized, organic107 kcal per 1 ozRich in Copper
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Floursorghum164 kcal per 1 standard servingRich in Manganese
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.