Cornsweet, yellow, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 ear small (5-1/2" to 6-1/2" long) (89 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 225 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 2.1 g8%
Total Sugars 4 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 2.7 mg0%
Iron 0.4 mg2%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 ear small (5-1/2" to 6-1/2" long) (89 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 96 kcal | ||
| Protein | 3 g | 6% | 3.4 g | |
| Carbohydrate | 19 g | 7% | 21 g | |
| Fiber | 2.1 g | 8% | 2.4 g | |
| Total sugars | 4 g | 4.5 g | ||
| Total fat | 1.3 g | 2% | 1.5 g | |
| Saturated fat | 0.18 g | 1% | 0.2 g | |
| Monounsaturated fat | 0.33 g | 0.37 g | ||
| Polyunsaturated fat | 0.54 g | 0.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 13 mcg | |
| Vitamin C | 4.9 mg | 5% | 5.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.09 mg | |
| Vitamin K | 0.36 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1.5 mg | 9% | 1.7 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 20 mcg | 5% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.7 mg | 14% | 0.79 mg | |
| Choline | 26 mg | 5% | 29 mg | |
| Minerals | ||||
| Calcium | 2.7 mg | 0% | 3 mg | |
| Iron | 0.4 mg | 2% | 0.45 mg | |
| Magnesium | 23 mg | 6% | 26 mg | |
| Phosphorus | 69 mg | 5% | 77 mg | |
| Potassium | 194 mg | 4% | 218 mg | |
| Sodium | 225 mg | 10% | 253 mg | |
| Zinc | 0.55 mg | 5% | 0.62 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.15 mg | 6% | 0.17 mg | |
| Selenium | 0.18 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Cornsweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Cornsweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt130 kcal per 1 cupRich in Folate
- Cornsweet, white, cooked, boiled, drained, with salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Cornsweet, yellow, cooked, boiled, drained, without salt99 kcal per 1 ear medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Cornsweet, white, cooked, boiled, drained, without salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Cornsweet, yellow, canned, cream style, no salt added184 kcal per 1 cupRich in Folate
- Cornsweet, yellow, canned, vacuum pack, no salt added166 kcal per 1 cupRich in Folate
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
Nutritionally similar foods
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
- Peasgreen, canned, drained solids, rinsed in tap water116 kcal per 1 cupRich in Copper
- Salsifycooked, boiled, drained, with salt92 kcal per 1 cup slicesRich in Riboflavin
- Burdock rootcooked, boiled, drained, with salt110 kcal per 1 cup (1" pieces)Rich in Vitamin B6
- Hyacinth-beansimmature seeds, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Folate
- Potatoesfrozen, whole, cooked, boiled, drained, with salt63 kcal per 100 gRich in Vitamin B6
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.