Cornsweet, yellow, canned, vacuum pack, no salt added
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Nutrition Facts
Serving size1 cup (210 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.3 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 4.2 g15%
Total Sugars 12 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.88 mg5%
Potassium 391 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (210 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 166 kcal | 79 kcal | ||
| Protein | 5.1 g | 10% | 2.4 g | |
| Carbohydrate | 41 g | 15% | 19 g | |
| Fiber | 4.2 g | 15% | 2 g | |
| Total sugars | 12 g | 5.6 g | ||
| Total fat | 1.1 g | 1% | 0.5 g | |
| Saturated fat | 0.16 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.31 g | 0.15 g | ||
| Polyunsaturated fat | 0.5 g | 0.24 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.4 mcg | 1% | 4 mcg | |
| Vitamin C | 17 mg | 19% | 8.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.04 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.07 mg | |
| Niacin (B3) | 2.5 mg | 15% | 1.2 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.06 mg | |
| Folate (DFE) | 103 mcg | 26% | 49 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 28% | 0.68 mg | |
| Choline | 47 mg | 9% | 22 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 5 mg | |
| Iron | 0.88 mg | 5% | 0.42 mg | |
| Magnesium | 48 mg | 12% | 23 mg | |
| Phosphorus | 134 mg | 11% | 64 mg | |
| Potassium | 391 mg | 8% | 186 mg | |
| Sodium | 6.3 mg | 0% | 3 mg | |
| Zinc | 0.97 mg | 9% | 0.46 mg | |
| Copper | 0.1 mg | 11% | 0.05 mg | |
| Manganese | 0.14 mg | 6% | 0.07 mg | |
| Selenium | 1.5 mcg | 3% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 161 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Cornsweet, yellow, canned, cream style, no salt added184 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, vacuum pack, no salt added166 kcal per 1 cupRich in Folate
- Cornsweet, yellow, canned, no salt added, solids and liquids156 kcal per 1 cupRich in Folate
- Cornsweet, yellow, canned, vacuum pack, regular pack166 kcal per 1 cupRich in Folate
- Cornsweet, yellow, cooked, boiled, drained, with salt85 kcal per 1 ear small (5-1/2" to 6-1/2" long)
- Cornsweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt130 kcal per 1 cupRich in Folate
- Cornsweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Cornsweet, white, canned, cream style, no salt added184 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Beetscanned, no salt added, solids and liquids69 kcal per 1 cupRich in Copper
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.