Cornsweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 404 mg18%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 5.1 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.78 mg4%
Potassium 384 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 130 kcal | 79 kcal | ||
| Protein | 4.2 g | 8% | 2.6 g | |
| Carbohydrate | 31 g | 11% | 19 g | |
| Fiber | 4 g | 14% | 2.4 g | |
| Total sugars | 5.1 g | 3.1 g | ||
| Total fat | 1.1 g | 1% | 0.67 g | |
| Saturated fat | 0.11 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.21 g | 0.13 g | ||
| Polyunsaturated fat | 0.33 g | 0.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 10 mcg | |
| Vitamin C | 5.8 mg | 6% | 3.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.07 mg | |
| Vitamin K | 0.5 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 2.2 mg | 14% | 1.3 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.1 mg | |
| Folate (DFE) | 58 mcg | 14% | 35 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.15 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5 mg | 0% | 3 mg | |
| Iron | 0.78 mg | 4% | 0.47 mg | |
| Magnesium | 46 mg | 11% | 28 mg | |
| Phosphorus | 130 mg | 10% | 79 mg | |
| Potassium | 384 mg | 8% | 233 mg | |
| Sodium | 404 mg | 18% | 245 mg | |
| Zinc | 1 mg | 9% | 0.63 mg | |
| Copper | 0.08 mg | 9% | 0.05 mg | |
| Manganese | 0.26 mg | 11% | 0.16 mg | |
| Selenium | 1.2 mcg | 2% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 127 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Cornsweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Cornsweet, white, frozen, kernels cut off cob, boiled, drained, with salt132 kcal per 1 cupRich in Fiber
- Cornsweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt134 kcal per 1 cupRich in Folate
- Cornsweet, yellow, cooked, boiled, drained, with salt85 kcal per 1 ear small (5-1/2" to 6-1/2" long)
- Cornsweet, white, frozen, kernels cut off cob, boiled, drained, without salt132 kcal per 1 cupRich in Fiber
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Cornsweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt59 kcal per 1 ear, yields
- Cornsweet, yellow, canned, vacuum pack, no salt added166 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
- Hyacinth-beansimmature seeds, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Folate
- Burdock rootcooked, boiled, drained, with salt110 kcal per 1 cup (1" pieces)Rich in Vitamin B6
- Salsifycooked, boiled, drained, with salt92 kcal per 1 cup slicesRich in Riboflavin
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Potatoesroasted, salt added in processing, frozen, unprepared108 kcal per 3 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.