Breadkneel down (Navajo)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.1 g1%
Trans Fat —
Cholesterol —
Sodium 36 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber —
Total Sugars 1.1 g
Protein 1.2 g
Vitamin D —
Calcium 1.4 mg0%
Iron 0.31 mg2%
Potassium 91 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 55 kcal | 195 kcal | ||
| Protein | 1.2 g | 2% | 4.3 g | |
| Carbohydrate | 11 g | 4% | 39 g | |
| Fiber | — | — | — | |
| Total sugars | 1.1 g | 3.7 g | ||
| Total fat | 0.63 g | 1% | 2.2 g | |
| Saturated fat | 0.1 g | 1% | 0.35 g | |
| Monounsaturated fat | 0.17 g | 0.6 g | ||
| Polyunsaturated fat | 0.24 g | 0.85 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.12 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.13 mg | |
| Niacin (B3) | 0.71 mg | 4% | 2.5 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 28 mcg | 7% | 98 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.35 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.4 mg | 0% | 5 mg | |
| Iron | 0.31 mg | 2% | 1.1 mg | |
| Magnesium | 16 mg | 4% | 55 mg | |
| Phosphorus | 46 mg | 4% | 164 mg | |
| Potassium | 91 mg | 2% | 320 mg | |
| Sodium | 36 mg | 2% | 126 mg | |
| Zinc | 0.41 mg | 4% | 1.5 mg | |
| Copper | 0.03 mg | 3% | 0.1 mg | |
| Manganese | 0.09 mg | 4% | 0.3 mg | |
| Selenium | 3.4 mcg | 6% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 15 g | 53 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadwhite263 kcal per 100 gRich in Selenium
- Breadmulitgrain271 kcal per 100 gRich in Manganese
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
- Breadegg81 kcal per 1 ozRich in Selenium
- Breadrye65 kcal per 1 slice, thinRich in Selenium
- Breadwheat79 kcal per 1 sliceRich in Selenium
- Breadcheese196 kcal per 1 sliceRich in Folate
- Breadpotato85 kcal per 1 sliceRich in Folate
Nutritionally similar foods
- Tamalesmasa and pork filling (Hopi)190 kcal per 4 ozRich in Selenium
- Prairie Turnipsboiled (Northern Plains Indians)18 kcal per 1 bulb
- Tortillaincludes plain and from mutton sandwich (Navajo)467 kcal per 1 servingRich in Folate
- Acorn stew (Apache) 95 kcal per 100 gRich in Vitamin B12
- Fireweedyoung leaves, raw (Alaska Native)44 kcal per 100 gRich in Vitamin C
- Corned beef and potatoes in tortilla (Apache) 224 kcal per 100 gRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.