Tortillaincludes plain and from mutton sandwich (Navajo)
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Nutrition Facts
Serving size1 serving (197 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.58 g3%
Trans Fat —
Cholesterol —
Sodium 950 mg41%
Total Carbohydrate 98 g36%
Dietary Fiber 4.7 g17%
Total Sugars 5.4 g
Protein 14 g
Vitamin D —
Calcium 138 mg11%
Iron 7.5 mg42%
Potassium 207 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (197 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 467 kcal | 237 kcal | ||
| Protein | 14 g | 29% | 7.3 g | |
| Carbohydrate | 98 g | 36% | 50 g | |
| Fiber | 4.7 g | 17% | 2.4 g | |
| Total sugars | 5.4 g | 2.8 g | ||
| Total fat | 1.9 g | 2% | 0.95 g | |
| Saturated fat | 0.58 g | 3% | 0.3 g | |
| Monounsaturated fat | 0.36 g | 0.19 g | ||
| Polyunsaturated fat | 0.77 g | 0.39 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.37 mg | 2% | 0.19 mg | |
| Vitamin K | 0.79 mcg | 1% | 0.4 mcg | |
| Thiamin (B1) | 0.73 mg | 61% | 0.37 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.11 mg | |
| Niacin (B3) | 8.1 mg | 51% | 4.1 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.06 mg | |
| Folate (DFE) | 313 mcg | 78% | 159 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.17 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 138 mg | 11% | 70 mg | |
| Iron | 7.5 mg | 42% | 3.8 mg | |
| Magnesium | 37 mg | 9% | 19 mg | |
| Phosphorus | 288 mg | 23% | 146 mg | |
| Potassium | 207 mg | 4% | 105 mg | |
| Sodium | 950 mg | 41% | 482 mg | |
| Zinc | 0.63 mg | 6% | 0.32 mg | |
| Copper | 0.2 mg | 22% | 0.1 mg | |
| Manganese | 0.53 mg | 23% | 0.27 mg | |
| Selenium | 33 mcg | 59% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 79 g | 40 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tortilla
- Tortillacorn, shelf stable215 kcal per 100 gRich in Folate
- Tortillawheat flour, shelf stable299 kcal per 100 gRich in Selenium
- Tortillablue corn, Sakwavikaviki (Hopi)157 kcal per 1 pieceRich in Thiamin
- Tortillasready-to-bake or -fry, whole wheat127 kcal per 1 tortilla 1 servingRich in Thiamin
- Tortillasready-to-bake or -fry, flour, refrigerated147 kcal per 1 tortillaRich in Thiamin
- Tortillasready-to-bake or -fry, corn, without added salt58 kcal per 1 tortilla, medium (approx 6" dia)Rich in Folate
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
Nutritionally similar foods
- Tennis Breadplain (Apache)258 kcal per 100 gRich in Folate
- Frybreadmade with lard (Navajo)502 kcal per 1 pieceRich in Folate
- Corned beef and potatoes in tortilla (Apache) 224 kcal per 100 gRich in Thiamin
- Breadkneel down (Navajo)55 kcal per 1 oz
- Tamalesmasa and pork filling (Hopi)190 kcal per 4 ozRich in Selenium
- Sealringed, liver (Alaska Native)116 kcal per 100 gRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.