Tortillacorn, shelf stable
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.39 g2%
Trans Fat 0 g
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 35 mg2%
Total Carbohydrate 44 g16%
Dietary Fiber 4.5 g16%
Total Sugars 4 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 0.79 mg4%
Potassium 168 mg4%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 215 kcal | 215 kcal | ||
| Protein | 4.3 g | 9% | 4.3 g | |
| Carbohydrate | 44 g | 16% | 44 g | |
| Fiber | 4.5 g | 16% | 4.5 g | |
| Total sugars | 4 g | 4 g | ||
| Total fat | 2.3 g | 3% | 2.3 g | |
| Saturated fat | 0.39 g | 2% | 0.39 g | |
| Monounsaturated fat | 0.54 g | 0.54 g | ||
| Polyunsaturated fat | 1.3 g | 1.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.38 mg | 3% | 0.38 mg | |
| Vitamin K | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.1 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.11 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.1 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.21 mg | |
| Folate (DFE) | 72 mcg | 18% | 72 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.15 mg | |
| Choline | 13 mg (from USDA’s older entry for this food) | 2% | 13 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 35 mg | |
| Iron | 0.79 mg | 4% | 0.79 mg | |
| Magnesium | 45 mg | 11% | 45 mg | |
| Phosphorus | 148 mg | 12% | 148 mg | |
| Potassium | 168 mg | 4% | 168 mg | |
| Sodium | 35 mg | 2% | 35 mg | |
| Zinc | 0.93 mg | 8% | 0.93 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | 0.22 mg | 9% | 0.22 mg | |
| Selenium | 6.1 mcg (from USDA’s older entry for this food) | 11% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 48 g | 48 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tortilla
- Tortillawheat flour, shelf stable299 kcal per 100 gRich in Selenium
- Tortillasready-to-bake or -fry, flour, refrigerated147 kcal per 1 tortillaRich in Thiamin
- Tortillablue corn, Sakwavikaviki (Hopi)157 kcal per 1 pieceRich in Thiamin
- Tortillasready-to-bake or -fry, corn, without added salt58 kcal per 1 tortilla, medium (approx 6" dia)Rich in Folate
- Tortillasready-to-bake or -fry, whole wheat127 kcal per 1 tortilla 1 servingRich in Thiamin
- Tortillaincludes plain and from mutton sandwich (Navajo)467 kcal per 1 servingRich in Folate
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
Nutritionally similar foods
- Breadrice bran66 kcal per 1 sliceRich in Manganese
- Bagelsmultigrain195 kcal per 1 piece bagelRich in Manganese
- English muffinswhole grain white140 kcal per 1 muffin 1 servingRich in Selenium
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- Andrea'sGluten Free Soft Dinner Roll177 kcal per 1 rollRich in Manganese
- Rollsgluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour177 kcal per 1 rollRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 30, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin K and 7 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.