English muffinswhole grain white
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Nutrition Facts
Serving size1 muffin 1 serving (57 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 29 g10%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 1.4 mg8%
Potassium 74 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 muffin 1 serving (57 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 140 kcal | 245 kcal | ||
| Protein | 4 g | 8% | 7 g | |
| Carbohydrate | 29 g | 10% | 50 g | |
| Fiber | 2 g | 7% | 3.5 g | |
| Total sugars | 1 g | 1.8 g | ||
| Total fat | 1 g | 1% | 1.8 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.25 mg | |
| Vitamin K | 1.3 mcg | 1% | 2.3 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.26 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.18 mg | |
| Niacin (B3) | 1.2 mg | 7% | 2.1 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.06 mg | |
| Folate (DFE) | 60 mcg | 15% | 105 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 3.7 mg | 1% | 6.5 mg | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 140 mg | |
| Iron | 1.4 mg | 8% | 2.5 mg | |
| Magnesium | 19 mg | 4% | 33 mg | |
| Phosphorus | 72 mg | 6% | 127 mg | |
| Potassium | 74 mg | 2% | 130 mg | |
| Sodium | 220 mg | 10% | 386 mg | |
| Zinc | 0.55 mg | 5% | 0.97 mg | |
| Copper | 0.09 mg | 10% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 9.9 mcg | 18% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of english muffins
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
- English muffinsplain, unenriched, with calcium propionate (includes sourdough)67 kcal per 1 oz
- English muffinsplain, unenriched, without calcium propionate (includes sourdough)67 kcal per 1 oz
Nutritionally similar foods
- MuffinsEnglish, mixed-grain (includes granola)67 kcal per 1 ozRich in Selenium
- Breadpita, white, enriched77 kcal per 1 pita, small (4" dia)Rich in Thiamin
- Rollspumpernickel77 kcal per 1 roll (pan, dinner, or small roll) (2" square, 2" high)Rich in Manganese
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- Bagelswheat245 kcal per 1 bagelRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.