English muffinsplain, enriched, without calcium propionate(includes sourdough)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.07 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 132 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0.77 g3%
Total Sugars —
Protein 2.2 g
Vitamin D —
Calcium 15 mg1%
Iron 0.71 mg4%
Potassium 37 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 235 kcal | ||
| Protein | 2.2 g | 4% | 7.7 g | |
| Carbohydrate | 13 g | 5% | 46 g | |
| Fiber | 0.77 g | 3% | 2.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.51 g | 1% | 1.8 g | |
| Saturated fat | 0.07 g | 0% | 0.26 g | |
| Monounsaturated fat | 0.09 g | 0.3 g | ||
| Polyunsaturated fat | 0.25 g | 0.89 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 10% | 0.44 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg | |
| Niacin (B3) | 1.1 mg | 7% | 3.9 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 28 mcg | 7% | 100 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.04 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.45 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 52 mg | |
| Iron | 0.71 mg | 4% | 2.5 mg | |
| Magnesium | 6 mg | 1% | 21 mg | |
| Phosphorus | 38 mg | 3% | 133 mg | |
| Potassium | 37 mg | 1% | 131 mg | |
| Sodium | 132 mg | 6% | 464 mg | |
| Zinc | 0.2 mg | 2% | 0.7 mg | |
| Copper | 0.04 mg | 4% | 0.13 mg | |
| Manganese | 0.1 mg | 4% | 0.36 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.08 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 12 g | 42 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of english muffins
Nutritionally similar foods
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
- BreadItalian73 kcal per 1 ozRich in Thiamin
- Bagelsplain, enriched, without calcium propionate (includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Thiamin
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- Rollsdinner, oat bran67 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.