BreadItalian
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 175 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 0.6 g2%
Total Sugars 1.3 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.98 mg5%
Potassium 35 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 73 kcal | 259 kcal | ||
| Protein | 2.7 g | 5% | 9.5 g | |
| Carbohydrate | 14 g | 5% | 48 g | |
| Fiber | 0.6 g | 2% | 2.1 g | |
| Total sugars | 1.3 g | 4.7 g | ||
| Total fat | 0.77 g | 1% | 2.7 g | |
| Saturated fat | 0.15 g | 1% | 0.54 g | |
| Monounsaturated fat | 0.14 g | 0.49 g | ||
| Polyunsaturated fat | 0.37 g | 1.3 g | ||
| Trans fat | 0 g | 0.02 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.29 mg | |
| Vitamin K | 0.85 mcg | 1% | 3 mcg | |
| Thiamin (B1) | 0.16 mg | 14% | 0.58 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.32 mg | |
| Niacin (B3) | 1.3 mg | 8% | 4.5 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 37 mcg | 9% | 132 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.37 mg | |
| Choline | 4.1 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 105 mg | |
| Iron | 0.98 mg | 5% | 3.5 mg | |
| Magnesium | 7.4 mg | 2% | 26 mg | |
| Phosphorus | 27 mg | 2% | 95 mg | |
| Potassium | 35 mg | 1% | 124 mg | |
| Sodium | 175 mg | 8% | 618 mg | |
| Zinc | 0.22 mg | 2% | 0.79 mg | |
| Copper | 0.03 mg | 4% | 0.12 mg | |
| Manganese | 0.14 mg | 6% | 0.49 mg | |
| Selenium | 4.9 mcg | 9% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 38 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadirish soda, prepared from recipe82 kcal per 1 oz
- Breadmulti-grain, toasted (includes whole-grain)82 kcal per 1 ozRich in Manganese
- Breadfrench or vienna, toasted (includes sourdough)93 kcal per 1 slice, smallRich in Folate
- Breadoat bran67 kcal per 1 ozRich in Selenium
- Breadfrench or vienna (includes sourdough)77 kcal per 1 ozRich in Thiamin
- Breadegg, toasted89 kcal per 1 ozRich in Selenium
- Breadoat bran, toasted70 kcal per 1 sliceRich in Selenium
- Breadegg81 kcal per 1 ozRich in Selenium
Nutritionally similar foods
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
- Bagelsplain, enriched, without calcium propionate (includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Thiamin
- MuffinsEnglish, plain, enriched, with ca prop (includes sourdough)64 kcal per 1 ozRich in Selenium
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- Rollsdinner, oat bran67 kcal per 1 ozRich in Selenium
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.