Breadirish soda, prepared from recipe
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.31 g2%
Trans Fat —
Cholesterol 5.1 mg2%
Sodium 113 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 0.74 g3%
Total Sugars —
Protein 1.9 g
Vitamin D —
Calcium 23 mg2%
Iron 0.76 mg4%
Potassium 75 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 290 kcal | ||
| Protein | 1.9 g | 4% | 6.6 g | |
| Carbohydrate | 16 g | 6% | 56 g | |
| Fiber | 0.74 g | 3% | 2.6 g | |
| Total sugars | — | — | — | |
| Total fat | 1.4 g | 2% | 5 g | |
| Saturated fat | 0.31 g | 2% | 1.1 g | |
| Monounsaturated fat | 0.57 g | 2 g | ||
| Polyunsaturated fat | 0.42 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.1 mg | 2% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 48 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.3 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.27 mg | |
| Niacin (B3) | 0.68 mg | 4% | 2.4 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 21 mcg | 5% | 73 mcg | |
| Vitamin B12 | 0.01 mcg | 1% | 0.05 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.25 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 81 mg | |
| Iron | 0.76 mg | 4% | 2.7 mg | |
| Magnesium | 6.5 mg | 2% | 23 mg | |
| Phosphorus | 32 mg | 3% | 114 mg | |
| Potassium | 75 mg | 2% | 266 mg | |
| Sodium | 113 mg | 5% | 398 mg | |
| Zinc | 0.16 mg | 1% | 0.57 mg | |
| Copper | 0.04 mg | 4% | 0.13 mg | |
| Manganese | 0.1 mg | 4% | 0.36 mg | |
| Selenium | 4.5 mcg | 8% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.5 g | 30 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadbanana, prepared from recipe, made with margarine92 kcal per 1 oz
- Breadcornbread, prepared from recipe, made with low fat (2%) milk75 kcal per 1 oz
- Breadwhole-wheat, prepared from recipe92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- BreadItalian73 kcal per 1 ozRich in Thiamin
- Breadfrench or vienna, toasted (includes sourdough)93 kcal per 1 slice, smallRich in Folate
- Breadwhite, prepared from recipe, made with nonfat dry milk78 kcal per 1 ozRich in Selenium
- Breadfrench or vienna (includes sourdough)77 kcal per 1 ozRich in Thiamin
Nutritionally similar foods
- Muffinscorn, commercially prepared201 kcal per 1 smallRich in Copper
- Rollsdinner, plain, prepared from recipe, made with low fat (2%) milk111 kcal per 1 roll (2-1/2" dia)Rich in Selenium
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Cakecoffeecake, cinnamon with crumb topping, dry mix, prepared90 kcal per 1 oz
- Hush puppiesprepared from recipe96 kcal per 1 oz
- Tortillawheat flour, shelf stable299 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.