Breadwhole-wheat, prepared from recipe, toasted
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Nutrition Facts
Serving size1 slice, thin (3-3/4" x 5" x 3/8") (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.26 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 114 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1.3 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 1 mg6%
Potassium 104 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice, thin (3-3/4" x 5" x 3/8") (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 305 kcal | ||
| Protein | 2.8 g | 6% | 9.2 g | |
| Carbohydrate | 17 g | 6% | 56 g | |
| Fiber | 2 g | 7% | 6.7 g | |
| Total sugars | 1.3 g | 4.2 g | ||
| Total fat | 1.8 g | 2% | 5.9 g | |
| Saturated fat | 0.26 g | 1% | 0.87 g | |
| Monounsaturated fat | 0.38 g | 1.3 g | ||
| Polyunsaturated fat | 0.97 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.84 mg | |
| Vitamin K | 3.1 mcg | 3% | 10 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.27 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.23 mg | |
| Niacin (B3) | 1.2 mg | 7% | 3.9 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.2 mg | |
| Folate (DFE) | 27 mcg | 7% | 89 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.34 mg | |
| Choline | 8.8 mg | 2% | 29 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 36 mg | |
| Iron | 1 mg | 6% | 3.4 mg | |
| Magnesium | 27 mg | 6% | 89 mg | |
| Phosphorus | 62 mg | 5% | 205 mg | |
| Potassium | 104 mg | 2% | 345 mg | |
| Sodium | 114 mg | 5% | 381 mg | |
| Zinc | 0.5 mg | 5% | 1.7 mg | |
| Copper | 0.08 mg | 9% | 0.28 mg | |
| Manganese | 0.62 mg | 27% | 2.1 mg | |
| Selenium | 13 mcg | 23% | 43 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 7% | 0.35 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.8 g | 26 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadwhole-wheat, prepared from recipe92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadwhole-wheat, commercially prepared, toasted77 kcal per 1 sliceRich in Manganese
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
- Breadwheat, toasted75 kcal per 1 sliceRich in Selenium
- Breadwhite, prepared from recipe, made with low fat (2%) milk94 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Selenium
- Breadwhite, prepared from recipe, made with nonfat dry milk78 kcal per 1 ozRich in Selenium
- Breadwhite, commercially prepared, toasted64 kcal per 1 sliceRich in Selenium
- Breadirish soda, prepared from recipe82 kcal per 1 oz
Nutritionally similar foods
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- Udi'sGluten Free, Whole Grain Dinner Rolls145 kcal per 1 rollRich in Manganese
- Bagelswheat245 kcal per 1 bagelRich in Manganese
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
- Tortillasready-to-bake or -fry, whole wheat127 kcal per 1 tortilla 1 servingRich in Thiamin
- MuffinsEnglish, wheat63 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.