MuffinsEnglish, wheat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 1.3 g5%
Total Sugars 0.44 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.81 mg5%
Potassium 53 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 63 kcal | 223 kcal | ||
| Protein | 2.5 g | 5% | 8.7 g | |
| Carbohydrate | 13 g | 5% | 45 g | |
| Fiber | 1.3 g | 5% | 4.6 g | |
| Total sugars | 0.44 g | 1.6 g | ||
| Total fat | 0.57 g | 1% | 2 g | |
| Saturated fat | 0.08 g | 0% | 0.29 g | |
| Monounsaturated fat | 0.08 g | 0.28 g | ||
| Polyunsaturated fat | 0.24 g | 0.83 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.45 mg | |
| Vitamin K | 0.23 mcg | 0% | 0.8 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.43 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.29 mg | |
| Niacin (B3) | 0.95 mg | 6% | 3.4 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.09 mg | |
| Folate (DFE) | 23 mcg | 6% | 81 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.44 mg | |
| Choline | 3.9 mg | 1% | 14 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 178 mg | |
| Iron | 0.81 mg | 5% | 2.9 mg | |
| Magnesium | 10 mg | 2% | 37 mg | |
| Phosphorus | 30 mg | 2% | 107 mg | |
| Potassium | 53 mg | 1% | 186 mg | |
| Sodium | 100 mg | 4% | 353 mg | |
| Zinc | 0.3 mg | 3% | 1.1 mg | |
| Copper | 0.04 mg | 5% | 0.15 mg | |
| Manganese | 0.28 mg | 12% | 1 mg | |
| Selenium | 8.3 mcg | 15% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 42 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of muffins
- MuffinsEnglish, whole-wheat58 kcal per 1 ozRich in Manganese
- MuffinsEnglish, raisin-cinnamon (includes apple-cinnamon)68 kcal per 1 ozRich in Selenium
- MuffinsEnglish, raisin-cinnamon, toasted (includes apple-cinnamon)78 kcal per 1 ozRich in Selenium
- MuffinsEnglish, mixed-grain (includes granola)67 kcal per 1 ozRich in Selenium
- MuffinsEnglish, plain, toasted, enriched, with calcium propionate (includes sourdough)77 kcal per 1 ozRich in Selenium
- MuffinsEnglish, plain, enriched, with ca prop (includes sourdough)64 kcal per 1 ozRich in Selenium
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Muffinsplain, prepared from recipe, made with low fat (2%) milk84 kcal per 1 oz
Nutritionally similar foods
- English muffinswhole grain white140 kcal per 1 muffin 1 servingRich in Selenium
- Breadreduced-calorie, oatmeal48 kcal per 1 slice
- Rollsdinner, wheat76 kcal per 1 roll (1 oz)Rich in Selenium
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- Bagelsmultigrain195 kcal per 1 piece bagelRich in Manganese
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.