MuffinsEnglish, whole-wheat
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.09 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 103 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 1.9 g7%
Total Sugars 2.3 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 75 mg6%
Iron 0.69 mg4%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 58 kcal | 203 kcal | ||
| Protein | 2.5 g | 5% | 8.8 g | |
| Carbohydrate | 11 g | 4% | 40 g | |
| Fiber | 1.9 g | 7% | 6.7 g | |
| Total sugars | 2.3 g | 8.1 g | ||
| Total fat | 0.6 g | 1% | 2.1 g | |
| Saturated fat | 0.09 g | 0% | 0.33 g | |
| Monounsaturated fat | 0.15 g | 0.51 g | ||
| Polyunsaturated fat | 0.24 g | 0.84 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.41 mg | |
| Vitamin K | 0.28 mcg | 0% | 1 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.3 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.14 mg | |
| Niacin (B3) | 0.97 mg | 6% | 3.4 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.16 mg | |
| Folate (DFE) | 14 mcg | 3% | 49 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.7 mg | |
| Choline | 3.9 mg | 1% | 14 mg | |
| Minerals | ||||
| Calcium | 75 mg | 6% | 265 mg | |
| Iron | 0.69 mg | 4% | 2.5 mg | |
| Magnesium | 20 mg | 5% | 71 mg | |
| Phosphorus | 80 mg | 6% | 282 mg | |
| Potassium | 60 mg | 1% | 210 mg | |
| Sodium | 103 mg | 4% | 364 mg | |
| Zinc | 0.45 mg | 4% | 1.6 mg | |
| Copper | 0.06 mg | 7% | 0.21 mg | |
| Manganese | 0.51 mg | 22% | 1.8 mg | |
| Selenium | 11 mcg | 21% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of muffins
- MuffinsEnglish, wheat63 kcal per 1 ozRich in Selenium
- MuffinsEnglish, raisin-cinnamon (includes apple-cinnamon)68 kcal per 1 ozRich in Selenium
- MuffinsEnglish, raisin-cinnamon, toasted (includes apple-cinnamon)78 kcal per 1 ozRich in Selenium
- MuffinsEnglish, mixed-grain (includes granola)67 kcal per 1 ozRich in Selenium
- MuffinsEnglish, plain, toasted, enriched, with calcium propionate (includes sourdough)77 kcal per 1 ozRich in Selenium
- MuffinsEnglish, plain, enriched, with ca prop (includes sourdough)64 kcal per 1 ozRich in Selenium
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Muffinsplain, prepared from recipe, made with low fat (2%) milk84 kcal per 1 oz
Nutritionally similar foods
- Breadmulitgrain271 kcal per 100 gRich in Manganese
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- Bagelsmultigrain195 kcal per 1 piece bagelRich in Manganese
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- English muffinsplain, unenriched, with calcium propionate (includes sourdough)67 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.