Breadmulitgrain

USDA Foundation

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Serving size

Nutrition Facts

Serving size100 g

Amount per serving

Calories

271

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 0.87 g4%

Trans Fat 0 g

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 400 mg17%

Total Carbohydrate 44 g16%

Dietary Fiber 5.9 g21%

Total Sugars 6.9 g

Protein 13 g

Vitamin D 0 mcg0%

Calcium 106 mg8%

Iron 2.4 mg13%

Potassium 198 mg4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 65%Selenium 60%^{† (from USDA’s older entry for this food)}Copper 28%Protein 26%Niacin 26%of Daily Value, per serving

All nutrients

Per 100 g.

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	271 kcal		271 kcal
Protein	13 g	26%	13 g
Carbohydrate	44 g	16%	44 g
Fiber	5.9 g	21%	5.9 g
Total sugars	6.9 g		6.9 g
Total fat	4.8 g	6%	4.8 g
Saturated fat	0.87 g	4%	0.87 g
Monounsaturated fat	1.2 g		1.2 g
Polyunsaturated fat	2.4 g		2.4 g
Trans fat	0 g		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0.1 mg^{† (from USDA’s older entry for this food)}	0%	0.1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.88 mg	6%	0.88 mg
Vitamin K	1.4 mcg^{† (from USDA’s older entry for this food)}	1%	1.4 mcg
Thiamin (B1)	0.26 mg	22%	0.26 mg
Riboflavin (B2)	0.16 mg	12%	0.16 mg
Niacin (B3)	4.1 mg	26%	4.1 mg
Vitamin B6	0.11 mg	7%	0.11 mg
Folate (DFE)	64 mcg	16%	64 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.44 mg
Choline	22 mg^{† (from USDA’s older entry for this food)}	4%	22 mg
Minerals
Calcium	106 mg	8%	106 mg
Iron	2.4 mg	13%	2.4 mg
Magnesium	67 mg	16%	67 mg
Phosphorus	186 mg	15%	186 mg
Potassium	198 mg	4%	198 mg
Sodium	400 mg	17%	400 mg
Zinc	1.5 mg	14%	1.5 mg
Copper	0.25 mg	28%	0.25 mg
Manganese	1.5 mg	65%	1.5 mg
Selenium	33 mcg^{† (from USDA’s older entry for this food)}	60%	33 mcg
Other
Omega-3 ALA	0.53 g	33%	0.53 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	36 g		36 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of bread

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2758995 (opens USDA FoodData Central in a new tab)
Published: April 30, 2026
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin K and 7 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.