Breadwhite
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 420 mg18%
Total Carbohydrate 50 g18%
Dietary Fiber 2.2 g8%
Total Sugars 7.4 g
Protein 9.5 g
Vitamin D 0 mcg0%
Calcium 288 mg22%
Iron 4.1 mg23%
Potassium 115 mg2%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 263 kcal | 263 kcal | ||
| Protein | 9.5 g | 19% | 9.5 g | |
| Carbohydrate | 50 g | 18% | 50 g | |
| Fiber | 2.2 g | 8% | 2.2 g | |
| Total sugars | 7.4 g | 7.4 g | ||
| Total fat | 2.8 g | 4% | 2.8 g | |
| Saturated fat | 1 g | 5% | 1 g | |
| Monounsaturated fat | 1.6 g | 1.6 g | ||
| Polyunsaturated fat | 2 g | 2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.29 mg | |
| Vitamin K | 0.2 mcg (from USDA’s older entry for this food) | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.48 mg | 40% | 0.48 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.3 mg | |
| Niacin (B3) | 6 mg | 38% | 6 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | 157 mcg | 39% | 157 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.33 mg | |
| Choline | 15 mg (from USDA’s older entry for this food) | 3% | 15 mg | |
| Minerals | ||||
| Calcium | 288 mg | 22% | 288 mg | |
| Iron | 4.1 mg | 23% | 4.1 mg | |
| Magnesium | 22 mg | 5% | 22 mg | |
| Phosphorus | 87 mg | 7% | 87 mg | |
| Potassium | 115 mg | 2% | 115 mg | |
| Sodium | 420 mg | 18% | 420 mg | |
| Zinc | 0.77 mg | 7% | 0.77 mg | |
| Copper | 0.12 mg | 14% | 0.12 mg | |
| Manganese | 0.52 mg | 23% | 0.52 mg | |
| Selenium | 22 mcg (from USDA’s older entry for this food) | 40% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.14 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 36 g | 36 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadwhite, commercially prepared, toasted64 kcal per 1 sliceRich in Selenium
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
- Breadreduced-calorie, white48 kcal per 1 slice
- Breadwhite, prepared from recipe, made with nonfat dry milk78 kcal per 1 ozRich in Selenium
- Breadwhite, prepared from recipe, made with low fat (2%) milk94 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Selenium
- Breadmulitgrain271 kcal per 100 gRich in Manganese
- Breadwhite wheat67 kcal per 1 sliceRich in Calcium
- Breadwheat, toasted75 kcal per 1 sliceRich in Selenium
Nutritionally similar foods
- Bagelsplain, enriched, with calcium propionate (includes onion, poppy, sesame)182 kcal per 1 small bagel (3" dia)Rich in Vitamin E
- MuffinsEnglish, plain, toasted, enriched, with calcium propionate (includes sourdough)77 kcal per 1 ozRich in Selenium
- Rollshamburger, whole grain white, calcium-fortified110 kcal per 1 piece rollRich in Thiamin
- Tortillawheat flour, shelf stable299 kcal per 100 gRich in Selenium
- English muffinswhole grain white140 kcal per 1 muffin 1 servingRich in Selenium
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 30, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin K and 7 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.