Breadwhite wheat

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 oz · 1 slice (28.35 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.61 g1%

Saturated Fat 0.18 g1%

Trans Fat 0.01 g

Cholesterol 0 mg0%

Sodium 136 mg6%

Total Carbohydrate 12 g5%

Dietary Fiber 2.6 g9%

Total Sugars 1.4 g

Protein 3 g

Vitamin D 0 mcg0%

Calcium 194 mg15%

Iron 1.4 mg8%

Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz · 1 slice (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	67 kcal		238 kcal
Protein	3 g	6%	11 g
Carbohydrate	12 g	5%	44 g
Fiber	2.6 g	9%	9.2 g
Total sugars	1.4 g		5 g
Total fat	0.61 g	1%	2.2 g
Saturated fat	0.18 g	1%	0.63 g
Monounsaturated fat	0.11 g		0.39 g
Polyunsaturated fat	0.28 g		0.97 g
Trans fat	0.01 g		0.03 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.11 mg	1%	0.38 mg
Vitamin K	2.2 mcg	2%	7.7 mcg
Thiamin (B1)	0.14 mg	12%	0.51 mg
Riboflavin (B2)	0.07 mg	6%	0.26 mg
Niacin (B3)	1.3 mg	8%	4.5 mg
Vitamin B6	0.02 mg	1%	0.08 mg
Folate (DFE)	46 mcg	11%	162 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.13 mg	3%	0.46 mg
Choline	2.3 mg	0%	8.1 mg
Minerals
Calcium	194 mg	15%	684 mg
Iron	1.4 mg	8%	4.9 mg
Magnesium	7.4 mg	2%	26 mg
Phosphorus	29 mg	2%	103 mg
Potassium	36 mg	1%	127 mg
Sodium	136 mg	6%	478 mg
Zinc	0.27 mg	2%	0.95 mg
Copper	0.04 mg	5%	0.15 mg
Manganese	0.18 mg	8%	0.63 mg
Selenium	4.6 mcg	8%	16 mcg
Other
Omega-3 ALA	0.02 g	1%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	11 g		40 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of bread

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167532 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.