Bagelsplain, enriched, with calcium propionate (includes onion, poppy, sesame)

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 small bagel (3" dia) (69 g)

Amount per serving

Calories

182

% Daily Value*

Total Fat 0.91 g1%

Saturated Fat 0.25 g1%

Trans Fat 0.01 g

Cholesterol 0 mg0%

Sodium 291 mg13%

Total Carbohydrate 36 g13%

Dietary Fiber 1.1 g4%

Total Sugars 5.8 g

Protein 7.3 g

Vitamin D 0 mcg0%

Calcium 151 mg12%

Iron 2.5 mg14%

Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin E 34%Thiamin 33%Folate 28%Selenium 27%of Daily Value, per serving

All nutrients

Per 1 small bagel (3" dia) (69 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	182 kcal		264 kcal
Protein	7.3 g	15%	11 g
Carbohydrate	36 g	13%	52 g
Fiber	1.1 g	4%	1.6 g
Total sugars	5.8 g		8.4 g
Total fat	0.91 g	1%	1.3 g
Saturated fat	0.25 g	1%	0.36 g
Monounsaturated fat	0.27 g		0.39 g
Polyunsaturated fat	0.36 g		0.53 g
Trans fat	0.01 g		0.02 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	5.1 mg	34%	7.5 mg
Vitamin K	0.14 mcg	0%	0.2 mcg
Thiamin (B1)	0.39 mg	33%	0.57 mg
Riboflavin (B2)	0.24 mg	18%	0.34 mg
Niacin (B3)	3.1 mg	19%	4.5 mg
Vitamin B6	0.05 mg	3%	0.07 mg
Folate (DFE)	112 mcg	28%	163 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.28 mg	6%	0.41 mg
Choline	10 mg	2%	15 mg
Minerals
Calcium	151 mg	12%	219 mg
Iron	2.5 mg	14%	3.6 mg
Magnesium	20 mg	5%	29 mg
Phosphorus	68 mg	5%	99 mg
Potassium	74 mg	2%	107 mg
Sodium	291 mg	13%	422 mg
Zinc	0.57 mg	5%	0.83 mg
Copper	0.09 mg	10%	0.13 mg
Manganese	0.37 mg	16%	0.54 mg
Selenium	15 mcg	27%	22 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	23 g		34 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of bagels

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174899 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.