Bagelscinnamon-raisin, toasted

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 small bagel (3-1/2" to 4"dia) (65 g)

Amount per serving

Calories

191

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.19 g1%

Trans Fat —

Cholesterol 0 mg0%

Sodium 241 mg10%

Total Carbohydrate 39 g14%

Dietary Fiber 1.6 g6%

Total Sugars 4.2 g

Protein 6.9 g

Vitamin D 0 mcg0%

Calcium 13 mg1%

Iron 2.7 mg15%

Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 39%Folate 26%of Daily Value, per serving

All nutrients

Per 1 small bagel (3-1/2" to 4"dia) (65 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	191 kcal		294 kcal
Protein	6.9 g	14%	11 g
Carbohydrate	39 g	14%	59 g
Fiber	1.6 g	6%	2.5 g
Total sugars	4.2 g		6.4 g
Total fat	1.2 g	2%	1.8 g
Saturated fat	0.19 g	1%	0.3 g
Monounsaturated fat	0.12 g		0.19 g
Polyunsaturated fat	0.47 g		0.72 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	15 mcg	2%	23 mcg
Vitamin C	0.39 mg	0%	0.6 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.22 mg	1%	0.34 mg
Vitamin K	0.52 mcg	0%	0.8 mcg
Thiamin (B1)	0.21 mg	18%	0.33 mg
Riboflavin (B2)	0.17 mg	13%	0.27 mg
Niacin (B3)	1.9 mg	12%	3 mg
Vitamin B6	0.04 mg	2%	0.06 mg
Folate (DFE)	105 mcg	26%	162 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.03 mg	1%	0.05 mg
Choline	11 mg	2%	16 mg
Minerals
Calcium	13 mg	1%	20 mg
Iron	2.7 mg	15%	4.1 mg
Magnesium	15 mg	4%	23 mg
Phosphorus	54 mg	4%	83 mg
Potassium	106 mg	2%	163 mg
Sodium	241 mg	10%	370 mg
Zinc	0.53 mg	5%	0.81 mg
Copper	0.1 mg	12%	0.16 mg
Manganese	0.21 mg	9%	0.33 mg
Selenium	22 mcg	39%	33 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	17 g		27 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of bagels

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172665 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.