Bagelsoat bran

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 small bagel (3" dia) (69 g)

Amount per serving

Calories

176

% Daily Value*

Total Fat 0.83 g1%

Saturated Fat 0.13 g1%

Trans Fat —

Cholesterol 0 mg0%

Sodium 407 mg18%

Total Carbohydrate 37 g13%

Dietary Fiber 2.5 g9%

Total Sugars 1.1 g

Protein 7.4 g

Vitamin D 0 mcg0%

Calcium 8.3 mg1%

Iron 2.1 mg12%

Potassium 79 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 43%Manganese 26%Folate 23%of Daily Value, per serving

All nutrients

Per 1 small bagel (3" dia) (69 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	176 kcal		255 kcal
Protein	7.4 g	15%	11 g
Carbohydrate	37 g	13%	53 g
Fiber	2.5 g	9%	3.6 g
Total sugars	1.1 g		1.6 g
Total fat	0.83 g	1%	1.2 g
Saturated fat	0.13 g	1%	0.19 g
Monounsaturated fat	0.17 g		0.25 g
Polyunsaturated fat	0.34 g		0.49 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0.69 mcg	0%	1 mcg
Vitamin C	0.14 mg	0%	0.2 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.23 mg	2%	0.33 mg
Vitamin K	0.28 mcg	0%	0.4 mcg
Thiamin (B1)	0.23 mg	19%	0.33 mg
Riboflavin (B2)	0.23 mg	18%	0.34 mg
Niacin (B3)	2 mg	13%	3 mg
Vitamin B6	0.03 mg	2%	0.04 mg
Folate (DFE)	92 mcg	23%	134 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.31 mg	6%	0.45 mg
Choline	11 mg	2%	15 mg
Minerals
Calcium	8.3 mg	1%	12 mg
Iron	2.1 mg	12%	3.1 mg
Magnesium	21 mg	5%	31 mg
Phosphorus	76 mg	6%	110 mg
Potassium	79 mg	2%	115 mg
Sodium	407 mg	18%	590 mg
Zinc	0.62 mg	6%	0.9 mg
Copper	0.1 mg	12%	0.15 mg
Manganese	0.6 mg	26%	0.86 mg
Selenium	24 mcg	43%	34 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	23 g		33 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of bagels

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172666 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.