Rollsdinner, rye
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Nutrition Facts
Serving size1 medium (36 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.22 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 234 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 1.8 g6%
Total Sugars 0.42 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.97 mg5%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (36 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 103 kcal | 286 kcal | ||
| Protein | 3.7 g | 7% | 10 g | |
| Carbohydrate | 19 g | 7% | 53 g | |
| Fiber | 1.8 g | 6% | 4.9 g | |
| Total sugars | 0.42 g | 1.2 g | ||
| Total fat | 1.2 g | 2% | 3.4 g | |
| Saturated fat | 0.22 g | 1% | 0.61 g | |
| Monounsaturated fat | 0.44 g | 1.2 g | ||
| Polyunsaturated fat | 0.25 g | 0.71 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.34 mg | |
| Vitamin K | 1.1 mcg | 1% | 3.1 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.38 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.27 mg | |
| Niacin (B3) | 1.4 mg | 9% | 3.9 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 55 mcg | 14% | 153 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.38 mg | |
| Choline | 5.3 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 30 mg | |
| Iron | 0.97 mg | 5% | 2.7 mg | |
| Magnesium | 19 mg | 5% | 54 mg | |
| Phosphorus | 57 mg | 5% | 159 mg | |
| Potassium | 65 mg | 1% | 180 mg | |
| Sodium | 234 mg | 10% | 650 mg | |
| Zinc | 0.35 mg | 3% | 0.97 mg | |
| Copper | 0.07 mg | 8% | 0.2 mg | |
| Manganese | 0.25 mg | 11% | 0.7 mg | |
| Selenium | 10 mcg | 18% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 30 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rolls
- Rollsdinner, wheat76 kcal per 1 roll (1 oz)Rich in Selenium
- Rollsdinner, egg87 kcal per 1 ozRich in Folate
- Rollsdinner, oat bran67 kcal per 1 ozRich in Selenium
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- Rollsdinner, plain, commercially prepared (includes brown-and-serve)87 kcal per 1 roll (1 oz)Rich in Selenium
- Rollsdinner, sweet96 kcal per 1 rollRich in Thiamin
- Rollsfrench79 kcal per 1 ozRich in Selenium
- Rollshamburger or hotdog, plain79 kcal per 1 ozRich in Selenium
Nutritionally similar foods
- Breadpumpernickel65 kcal per 1 slice, regularRich in Manganese
- Bagelsoat bran176 kcal per 1 small bagel (3" dia)Rich in Selenium
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- Biscuitsmixed grain, refrigerated dough75 kcal per 1 oz
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.