Breadpumpernickel
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Nutrition Facts
Serving size1 slice, regular (26 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.11 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 155 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 1.7 g6%
Total Sugars 0.14 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.75 mg4%
Potassium 54 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice, regular (26 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 65 kcal | 250 kcal | ||
| Protein | 2.3 g | 5% | 8.7 g | |
| Carbohydrate | 12 g | 4% | 48 g | |
| Fiber | 1.7 g | 6% | 6.5 g | |
| Total sugars | 0.14 g | 0.53 g | ||
| Total fat | 0.81 g | 1% | 3.1 g | |
| Saturated fat | 0.11 g | 1% | 0.44 g | |
| Monounsaturated fat | 0.24 g | 0.93 g | ||
| Polyunsaturated fat | 0.32 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.42 mg | |
| Vitamin K | 0.21 mcg | 0% | 0.8 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.33 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.31 mg | |
| Niacin (B3) | 0.8 mg | 5% | 3.1 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.13 mg | |
| Folate (DFE) | 35 mcg | 9% | 134 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.4 mg | |
| Choline | 3.8 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 68 mg | |
| Iron | 0.75 mg | 4% | 2.9 mg | |
| Magnesium | 14 mg | 3% | 54 mg | |
| Phosphorus | 46 mg | 4% | 178 mg | |
| Potassium | 54 mg | 1% | 208 mg | |
| Sodium | 155 mg | 7% | 596 mg | |
| Zinc | 0.38 mg | 3% | 1.5 mg | |
| Copper | 0.07 mg | 8% | 0.29 mg | |
| Manganese | 0.34 mg | 15% | 1.3 mg | |
| Selenium | 6.4 mcg | 12% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 9.9 g | 38 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadprotein (includes gluten)47 kcal per 1 sliceRich in Manganese
- Breadpita, whole-wheat73 kcal per 1 pita, small (4" dia)Rich in Selenium
- Breadraisin, enriched71 kcal per 1 sliceRich in Folate
- Breadpita, white, enriched77 kcal per 1 pita, small (4" dia)Rich in Thiamin
- Breadoatmeal, toasted73 kcal per 1 sliceRich in Selenium
- Breadraisin, enriched, toasted71 kcal per 1 slice
- Breadoatmeal73 kcal per 1 sliceRich in Selenium
- Breadreduced-calorie, oat bran46 kcal per 1 sliceRich in Manganese
Nutritionally similar foods
- Rollspumpernickel77 kcal per 1 roll (pan, dinner, or small roll) (2" square, 2" high)Rich in Manganese
- English muffinswhole grain white140 kcal per 1 muffin 1 servingRich in Selenium
- Bagelsoat bran176 kcal per 1 small bagel (3" dia)Rich in Selenium
- MuffinsEnglish, wheat63 kcal per 1 ozRich in Selenium
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Biscuitsmixed grain, refrigerated dough75 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.