Breadprotein (includes gluten)
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Nutrition Facts
Serving size1 slice (19 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.06 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 77 mg3%
Total Carbohydrate 8.3 g3%
Dietary Fiber 0.57 g2%
Total Sugars 0.27 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 0.79 mg4%
Potassium 61 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (19 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 47 kcal | 245 kcal | ||
| Protein | 2.3 g | 5% | 12 g | |
| Carbohydrate | 8.3 g | 3% | 44 g | |
| Fiber | 0.57 g | 2% | 3 g | |
| Total sugars | 0.27 g | 1.4 g | ||
| Total fat | 0.42 g | 1% | 2.2 g | |
| Saturated fat | 0.06 g | 0% | 0.33 g | |
| Monounsaturated fat | 0.03 g | 0.18 g | ||
| Polyunsaturated fat | 0.19 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.36 mg | |
| Vitamin K | 0.25 mcg | 0% | 1.3 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.36 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.39 mg | |
| Niacin (B3) | 0.81 mg | 5% | 4.3 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.07 mg | |
| Folate (DFE) | 33 mcg | 8% | 173 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.42 mg | |
| Choline | 3.6 mg | 1% | 19 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 124 mg | |
| Iron | 0.79 mg | 4% | 4.2 mg | |
| Magnesium | 12 mg | 3% | 65 mg | |
| Phosphorus | 35 mg | 3% | 185 mg | |
| Potassium | 61 mg | 1% | 322 mg | |
| Sodium | 77 mg | 3% | 404 mg | |
| Zinc | 0.35 mg | 3% | 1.8 mg | |
| Copper | 0.08 mg | 9% | 0.42 mg | |
| Manganese | 0.28 mg | 12% | 1.5 mg | |
| Selenium | 6.3 mcg | 11% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.6 g | 40 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadprotein, (includes gluten), toasted46 kcal per 1 sliceRich in Selenium
- Breadmulti-grain, toasted (includes whole-grain)82 kcal per 1 ozRich in Manganese
- Breadpumpernickel65 kcal per 1 slice, regularRich in Manganese
- Breadpita, whole-wheat73 kcal per 1 pita, small (4" dia)Rich in Selenium
- Breadfrench or vienna (includes sourdough)77 kcal per 1 ozRich in Thiamin
- Breadpita, white, enriched77 kcal per 1 pita, small (4" dia)Rich in Thiamin
- Breadfrench or vienna, toasted (includes sourdough)93 kcal per 1 slice, smallRich in Folate
- Breadoatmeal, toasted73 kcal per 1 sliceRich in Selenium
Nutritionally similar foods
- MuffinsEnglish, mixed-grain (includes granola)67 kcal per 1 ozRich in Selenium
- Rollspumpernickel77 kcal per 1 roll (pan, dinner, or small roll) (2" square, 2" high)Rich in Manganese
- English muffinswhole grain white140 kcal per 1 muffin 1 servingRich in Selenium
- Bagelsoat bran176 kcal per 1 small bagel (3" dia)Rich in Selenium
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.