Pancakesspecial dietary, dry mix
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.06 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 129 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber —
Total Sugars —
Protein 2.5 g
Vitamin D —
Calcium 28 mg2%
Iron 0.86 mg5%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 349 kcal | ||
| Protein | 2.5 g | 5% | 8.9 g | |
| Carbohydrate | 21 g | 8% | 74 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.4 g | 1% | 1.4 g | |
| Saturated fat | 0.06 g | 0% | 0.2 g | |
| Monounsaturated fat | 0.08 g | 0.28 g | ||
| Polyunsaturated fat | 0.17 g | 0.61 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 9% | 0.37 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.21 mg | |
| Niacin (B3) | 0.93 mg | 6% | 3.3 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 49 mcg | 12% | 172 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.36 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 99 mg | |
| Iron | 0.86 mg | 5% | 3.1 mg | |
| Magnesium | 13 mg | 3% | 47 mg | |
| Phosphorus | 169 mg | 14% | 596 mg | |
| Potassium | 192 mg | 4% | 676 mg | |
| Sodium | 129 mg | 6% | 456 mg | |
| Zinc | 0.34 mg | 3% | 1.2 mg | |
| Copper | 0.04 mg | 4% | 0.14 mg | |
| Manganese | 0.16 mg | 7% | 0.58 mg | |
| Selenium | 7.1 mcg | 13% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.1 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pancakes
- Pancakesbuckwheat, dry mix, incomplete96 kcal per 1 ozRich in Phosphorus
- Pancakeswhole-wheat, dry mix, incomplete98 kcal per 1 ozRich in Manganese
- Pancakesplain, dry mix, incomplete, prepared83 kcal per 1 pancake (4" dia)
- Pancakeswhole-wheat, dry mix, incomplete, prepared92 kcal per 1 pancake (4" dia)Rich in Manganese
- Pancakesplain, dry mix, complete, prepared74 kcal per 1 pancake (4" dia)Rich in Phosphorus
- Pancakesplain, dry mix, incomplete (includes buttermilk)101 kcal per 1 ozRich in Folate
- Pancakesplain, dry mix, complete (includes buttermilk)191 kcal per 0.33 cupRich in Phosphorus
- Pancakeswhole wheat, dry mix, incomplete133 kcal per 0.25 cup mix 1 servingRich in Riboflavin
Nutritionally similar foods
- Crackersmelba toast, plain55 kcal per 0.5 oz
- Breadfrench or vienna, toasted (includes sourdough)93 kcal per 1 slice, smallRich in Folate
- Rollspumpernickel77 kcal per 1 roll (pan, dinner, or small roll) (2" square, 2" high)Rich in Manganese
- Bagelswhole grain white110 kcal per 0.5 piece bagel 1 servingRich in Thiamin
- Croutonsplain58 kcal per 0.5 oz
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.