Pancakeswhole-wheat, dry mix, incomplete
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.07 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 402 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber —
Total Sugars —
Protein 3.6 g
Vitamin D —
Calcium 127 mg10%
Iron 2.2 mg12%
Potassium 126 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 344 kcal | ||
| Protein | 3.6 g | 7% | 13 g | |
| Carbohydrate | 20 g | 7% | 71 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.43 g | 1% | 1.5 g | |
| Saturated fat | 0.07 g | 0% | 0.24 g | |
| Monounsaturated fat | 0.08 g | 0.28 g | ||
| Polyunsaturated fat | 0.17 g | 0.61 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.57 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 1.1 mg | |
| Niacin (B3) | 1.9 mg | 12% | 6.8 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.23 mg | |
| Folate (DFE) | 29 mcg | 7% | 102 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.75 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 127 mg | 10% | 449 mg | |
| Iron | 2.2 mg | 12% | 7.8 mg | |
| Magnesium | 29 mg | 7% | 104 mg | |
| Phosphorus | 222 mg | 18% | 782 mg | |
| Potassium | 126 mg | 3% | 445 mg | |
| Sodium | 402 mg | 17% | 1,419 mg | |
| Zinc | 0.56 mg | 5% | 2 mg | |
| Copper | 0.16 mg | 18% | 0.56 mg | |
| Manganese | 0.63 mg | 28% | 2.2 mg | |
| Selenium | 11 mcg | 20% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.5 g | 8.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pancakes
- Pancakeswhole-wheat, dry mix, incomplete, prepared92 kcal per 1 pancake (4" dia)Rich in Manganese
- Pancakeswhole wheat, dry mix, incomplete133 kcal per 0.25 cup mix 1 servingRich in Riboflavin
- Pancakesbuckwheat, dry mix, incomplete96 kcal per 1 ozRich in Phosphorus
- Pancakesplain, dry mix, incomplete, prepared83 kcal per 1 pancake (4" dia)
- Pancakesplain, dry mix, incomplete (includes buttermilk)101 kcal per 1 ozRich in Folate
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Pancakesplain, dry mix, complete, prepared74 kcal per 1 pancake (4" dia)Rich in Phosphorus
- Pancakesplain, dry mix, complete (includes buttermilk)191 kcal per 0.33 cupRich in Phosphorus
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- Cookiesgraham crackers, plain or honey, lowfat135 kcal per 1 servingRich in Selenium
- Breadwheat, toasted75 kcal per 1 sliceRich in Selenium
- Crackersmelba toast, rye (includes pumpernickel)19 kcal per 1 toast
- KraftStove Top Stuffing Mix Chicken Flavor107 kcal per 1 NLEA serving (makes 1/2 cup prepared)
- MuffinsEnglish, plain, toasted, enriched, with calcium propionate (includes sourdough)77 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.