Cookiesgraham crackers, plain or honey, lowfat
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Nutrition Facts
Serving size1 serving (35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 135 kcal | 386 kcal | ||
| Protein | 2 g | 4% | 5.7 g | |
| Carbohydrate | 27 g | 10% | 78 g | |
| Fiber | 2 g | 7% | 5.7 g | |
| Total sugars | 8 g | 23 g | ||
| Total fat | 2 g | 3% | 5.7 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.6 g | 1.7 g | ||
| Polyunsaturated fat | 1.2 g | 3.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.86 mg | |
| Vitamin K | 0.88 mcg | 1% | 2.5 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.45 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.24 mg | |
| Niacin (B3) | 1.3 mg | 8% | 3.8 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.16 mg | |
| Folate (DFE) | 41 mcg | 10% | 118 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.3 mg | 1% | 12 mg | |
| Minerals | ||||
| Calcium | 150 mg | 12% | 429 mg | |
| Iron | 1.1 mg | 6% | 3.1 mg | |
| Magnesium | 20 mg | 5% | 56 mg | |
| Phosphorus | 57 mg | 5% | 163 mg | |
| Potassium | 60 mg | 1% | 171 mg | |
| Sodium | 220 mg | 10% | 629 mg | |
| Zinc | 0.41 mg | 4% | 1.2 mg | |
| Copper | 0.07 mg | 8% | 0.2 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 21% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.8 g | 8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesgraham crackers, plain or honey (includes cinnamon)65 kcal per 1 cracker
- Cookiespeanut butter, commercially prepared, sugar free152 kcal per 1 serving 3 cookiesRich in Niacin
- Cookiesoatmeal sandwich, with creme filling151 kcal per 1 cookie 1 servingRich in Manganese
- Cookiesanimal, with frosting or icing158 kcal per 8 cookies 1 serving
- Cookieschocolate sandwich, with creme filling, reduced fat148 kcal per 1 serving
- Cookiesbrownies, commercially prepared, reduced fat, with added fiber124 kcal per 1 brownie 1 servingRich in Fiber
- Cookiesgraham crackers, chocolate-coated135 kcal per 3 pieces
- Cookiescoconut macaroon166 kcal per 2 cookie 1 servingRich in Copper
Nutritionally similar foods
- Pancakeswhole-wheat, dry mix, incomplete98 kcal per 1 ozRich in Manganese
- George Weston BakeriesBrownberry Sage and Onion Stuffing Mix, dry261 kcal per 1 servingRich in Protein
- Crackersmelba toast, rye (includes pumpernickel)19 kcal per 1 toast
- Croutonsplain58 kcal per 0.5 oz
- Breadwheat, toasted75 kcal per 1 sliceRich in Selenium
- MuffinsEnglish, raisin-cinnamon, toasted (includes apple-cinnamon)78 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.