Crackersmelba toast, rye (includes pumpernickel)
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Nutrition Facts
Serving size1 toast (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.02 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0.4 g1%
Total Sugars —
Protein 0.58 g
Vitamin D —
Calcium 3.9 mg0%
Iron 0.18 mg1%
Potassium 9.7 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 toast (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 19 kcal | 389 kcal | ||
| Protein | 0.58 g | 1% | 12 g | |
| Carbohydrate | 3.9 g | 1% | 77 g | |
| Fiber | 0.4 g | 1% | 8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.17 g | 0% | 3.4 g | |
| Saturated fat | 0.02 g | 0% | 0.45 g | |
| Monounsaturated fat | 0.05 g | 0.91 g | ||
| Polyunsaturated fat | 0.07 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.47 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.28 mg | |
| Niacin (B3) | 0.24 mg | 1% | 4.7 mg | |
| Vitamin B6 | 0 mg | 0% | 0.09 mg | |
| Folate (DFE) | 6.5 mcg | 2% | 129 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.48 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.9 mg | 0% | 78 mg | |
| Iron | 0.18 mg | 1% | 3.7 mg | |
| Magnesium | 2 mg | 0% | 39 mg | |
| Phosphorus | 9.2 mg | 1% | 183 mg | |
| Potassium | 9.7 mg | 0% | 193 mg | |
| Sodium | 45 mg | 2% | 899 mg | |
| Zinc | 0.07 mg | 1% | 1.4 mg | |
| Copper | 0.02 mg | 2% | 0.4 mg | |
| Manganese | 0.04 mg | 2% | 0.74 mg | |
| Selenium | 1.9 mcg | 4% | 39 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.25 g | 4.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersmelba toast, plain55 kcal per 0.5 oz
- Crackersmelba toast, wheat19 kcal per 1 toast
- Crackersrusk toast41 kcal per 1 rusk
- Crackerscrispbread, rye37 kcal per 1 waferRich in Manganese
- Crackersrye, wafers, plain47 kcal per 0.5 ozRich in Manganese
- Crackersrye, wafers, seasoned54 kcal per 0.5 ozRich in Manganese
- Crackersrye, sandwich-type with cheese filling34 kcal per 1 cracker, sandwich
- Crackerssaltines (includes oyster, soda, soup)59 kcal per 0.5 oz
Nutritionally similar foods
- Croutonsplain58 kcal per 0.5 oz
- George Weston BakeriesBrownberry Sage and Onion Stuffing Mix, dry261 kcal per 1 servingRich in Protein
- Breadstuffing, dry mix109 kcal per 1 ozRich in Selenium
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Pepperidge FarmGoldfish, Baked Snack Crackers, Cheddar24 kcal per 10 goldfish
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.