Crackerssaltines (includes oyster, soda, soup)
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Nutrition Facts
Serving size0.5 oz (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.23 g1%
Trans Fat 0.02 g
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 0.4 g1%
Total Sugars 0.18 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 2.7 mg0%
Iron 0.79 mg4%
Potassium 22 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 oz (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 59 kcal | 418 kcal | ||
| Protein | 1.3 g | 3% | 9.5 g | |
| Carbohydrate | 11 g | 4% | 74 g | |
| Fiber | 0.4 g | 1% | 2.8 g | |
| Total sugars | 0.18 g | 1.3 g | ||
| Total fat | 1.2 g | 2% | 8.6 g | |
| Saturated fat | 0.23 g | 1% | 1.7 g | |
| Monounsaturated fat | 0.28 g | 2 g | ||
| Polyunsaturated fat | 0.69 g | 4.8 g | ||
| Trans fat | 0.02 g | 0.17 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.14 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.16 mg | 1% | 1.2 mg | |
| Vitamin K | 3.6 mcg | 3% | 25 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.7 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.49 mg | |
| Niacin (B3) | 0.91 mg | 6% | 6.4 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.09 mg | |
| Folate (DFE) | 31 mcg | 8% | 216 mcg | |
| Vitamin B12 | 0.01 mcg | 1% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.54 mg | |
| Choline | 2.4 mg | 0% | 17 mg | |
| Minerals | ||||
| Calcium | 2.7 mg | 0% | 19 mg | |
| Iron | 0.79 mg | 4% | 5.6 mg | |
| Magnesium | 3.3 mg | 1% | 23 mg | |
| Phosphorus | 14 mg | 1% | 102 mg | |
| Potassium | 22 mg | 0% | 152 mg | |
| Sodium | 134 mg | 6% | 941 mg | |
| Zinc | 0.1 mg | 1% | 0.69 mg | |
| Copper | 0.02 mg | 2% | 0.14 mg | |
| Manganese | 0.1 mg | 4% | 0.69 mg | |
| Selenium | 1.5 mcg | 3% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.54 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.72 g | 5.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackerssaltines, low salt (includes oyster, soda, soup)25 kcal per 1 cracker, rectangle
- Crackerssaltines, unsalted tops (includes oyster, soda, soup)22 kcal per 1 cracker
- Crackersmelba toast, rye (includes pumpernickel)19 kcal per 1 toast
- Crackersrye, wafers, seasoned54 kcal per 0.5 ozRich in Manganese
- Crackersstandard snack-type, regular82 kcal per 5 crackers
- Crackersrye, wafers, plain47 kcal per 0.5 ozRich in Manganese
- Crackersstandard snack-type, sandwich, with cheese filling33 kcal per 1 cracker, sandwich
- Crackersrye, sandwich-type with cheese filling34 kcal per 1 cracker, sandwich
Nutritionally similar foods
- Pepperidge FarmGoldfish, Baked Snack Crackers, Explosive Pizza24 kcal per 10 goldfish
- George Weston BakeriesBrownberry Sage and Onion Stuffing Mix, dry261 kcal per 1 servingRich in Protein
- Croutonsplain58 kcal per 0.5 oz
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Breadcrumbs, dry, grated, seasoned109 kcal per 1 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.