Breadcrumbs, dry, grated, seasoned
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.39 g2%
Trans Fat —
Cholesterol 0.28 mg0%
Sodium 595 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 1.4 g5%
Total Sugars 1.6 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 52 mg4%
Iron 1.4 mg8%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 383 kcal | ||
| Protein | 4 g | 8% | 14 g | |
| Carbohydrate | 19 g | 7% | 68 g | |
| Fiber | 1.4 g | 5% | 4.9 g | |
| Total sugars | 1.6 g | 5.7 g | ||
| Total fat | 1.6 g | 2% | 5.5 g | |
| Saturated fat | 0.39 g | 2% | 1.4 g | |
| Monounsaturated fat | 0.33 g | 1.2 g | ||
| Polyunsaturated fat | 0.65 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.28 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.8 mcg | 0% | 10 mcg | |
| Vitamin C | 0.77 mg | 1% | 2.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.26 mg | |
| Vitamin K | 13 mcg | 11% | 46 mcg | |
| Thiamin (B1) | 0.27 mg | 23% | 0.96 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.42 mg | |
| Niacin (B3) | 1.7 mg | 11% | 6.2 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.17 mg | |
| Folate (DFE) | 52 mcg | 13% | 183 mcg | |
| Vitamin B12 | 0.1 mcg | 4% | 0.35 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.62 mg | |
| Choline | 4.1 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 52 mg | 4% | 182 mg | |
| Iron | 1.4 mg | 8% | 4.9 mg | |
| Magnesium | 13 mg | 3% | 46 mg | |
| Phosphorus | 50 mg | 4% | 177 mg | |
| Potassium | 65 mg | 1% | 231 mg | |
| Sodium | 595 mg | 26% | 2,100 mg | |
| Zinc | 0.41 mg | 4% | 1.4 mg | |
| Copper | 0.07 mg | 8% | 0.24 mg | |
| Manganese | 0.28 mg | 12% | 0.98 mg | |
| Selenium | 7 mcg | 13% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.8 g | 6.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadcrumbs, dry, grated, plain112 kcal per 1 ozRich in Thiamin
- Breadprotein, (includes gluten), toasted46 kcal per 1 sliceRich in Selenium
- Breadrice bran, toasted66 kcal per 1 sliceRich in Manganese
- Breadstuffing, dry mix109 kcal per 1 ozRich in Selenium
- Breadstuffing, dry mix, prepared55 kcal per 1 oz
- Breadstuffing, cornbread, dry mix110 kcal per 1 ozRich in Folate
- Breadstuffing, cornbread, dry mix, prepared51 kcal per 1 ozRich in Selenium
- Breadcornbread, dry mix, enriched (includes corn muffin mix)119 kcal per 1 ozRich in Phosphorus
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- KraftStove Top Stuffing Mix Chicken Flavor107 kcal per 1 NLEA serving (makes 1/2 cup prepared)
- Pancakesplain, dry mix, complete (includes buttermilk)191 kcal per 0.33 cupRich in Phosphorus
- Pepperidge FarmGoldfish, Baked Snack Crackers, Parmesan24 kcal per 10 goldfish
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- Crackerssaltines (includes oyster, soda, soup)59 kcal per 0.5 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.