Breadstuffing, dry mix
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.24 g1%
Trans Fat —
Cholesterol 0.28 mg0%
Sodium 398 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 0.91 g3%
Total Sugars 2.3 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 386 kcal | ||
| Protein | 3.1 g | 6% | 11 g | |
| Carbohydrate | 22 g | 8% | 76 g | |
| Fiber | 0.91 g | 3% | 3.2 g | |
| Total sugars | 2.3 g | 8.3 g | ||
| Total fat | 0.96 g | 1% | 3.4 g | |
| Saturated fat | 0.24 g | 1% | 0.85 g | |
| Monounsaturated fat | 0.42 g | 1.5 g | ||
| Polyunsaturated fat | 0.2 g | 0.71 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.28 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.38 mg | |
| Vitamin K | 0.31 mcg | 0% | 1.1 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.6 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.4 mg | |
| Niacin (B3) | 1.6 mg | 10% | 5.8 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.15 mg | |
| Folate (DFE) | 64 mcg | 16% | 225 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.02 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.4 mg | |
| Choline | 4.1 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 97 mg | |
| Iron | 1.1 mg | 6% | 3.8 mg | |
| Magnesium | 11 mg | 3% | 40 mg | |
| Phosphorus | 40 mg | 3% | 141 mg | |
| Potassium | 70 mg | 1% | 246 mg | |
| Sodium | 398 mg | 17% | 1,405 mg | |
| Zinc | 0.26 mg | 2% | 0.93 mg | |
| Copper | 0.07 mg | 7% | 0.24 mg | |
| Manganese | 0.17 mg | 7% | 0.59 mg | |
| Selenium | 14 mcg | 25% | 48 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.2 g | 4.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadstuffing, dry mix, prepared55 kcal per 1 oz
- Breadstuffing, cornbread, dry mix110 kcal per 1 ozRich in Folate
- Breadstuffing, cornbread, dry mix, prepared51 kcal per 1 ozRich in Selenium
- Breadcrumbs, dry, grated, plain112 kcal per 1 ozRich in Thiamin
- Breadsticks, plain25 kcal per 1 stick (9-1/4" x 3/8")
- Breadwhite, prepared from recipe, made with nonfat dry milk78 kcal per 1 ozRich in Selenium
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadwhole-wheat, prepared from recipe92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
Nutritionally similar foods
- George Weston BakeriesBrownberry Sage and Onion Stuffing Mix, dry261 kcal per 1 servingRich in Protein
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- Croutonsplain58 kcal per 0.5 oz
- Crackersmelba toast, wheat19 kcal per 1 toast
- KraftStove Top Stuffing Mix Chicken Flavor107 kcal per 1 NLEA serving (makes 1/2 cup prepared)
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.