Breadsticks, plain
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Nutrition Facts
Serving size1 stick (9-1/4" x 3/8") (6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 43 mg2%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0.18 g1%
Total Sugars 0.08 g
Protein 0.72 g
Vitamin D 0 mcg0%
Calcium 1.3 mg0%
Iron 0.26 mg1%
Potassium 7.4 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 stick (9-1/4" x 3/8") (6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 25 kcal | 412 kcal | ||
| Protein | 0.72 g | 1% | 12 g | |
| Carbohydrate | 4.1 g | 1% | 68 g | |
| Fiber | 0.18 g | 1% | 3 g | |
| Total sugars | 0.08 g | 1.3 g | ||
| Total fat | 0.57 g | 1% | 9.5 g | |
| Saturated fat | 0.08 g | 0% | 1.4 g | |
| Monounsaturated fat | 0.21 g | 3.6 g | ||
| Polyunsaturated fat | 0.22 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 1 mg | |
| Vitamin K | 0.13 mcg | 0% | 2.2 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.59 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.55 mg | |
| Niacin (B3) | 0.32 mg | 2% | 5.3 mg | |
| Vitamin B6 | 0 mg | 0% | 0.07 mg | |
| Folate (DFE) | 15 mcg | 4% | 255 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.54 mg | |
| Choline | 0.88 mg | 0% | 15 mg | |
| Minerals | ||||
| Calcium | 1.3 mg | 0% | 22 mg | |
| Iron | 0.26 mg | 1% | 4.3 mg | |
| Magnesium | 1.9 mg | 0% | 32 mg | |
| Phosphorus | 7.3 mg | 1% | 121 mg | |
| Potassium | 7.4 mg | 0% | 124 mg | |
| Sodium | 43 mg | 2% | 713 mg | |
| Zinc | 0.05 mg | 0% | 0.88 mg | |
| Copper | 0.01 mg | 1% | 0.19 mg | |
| Manganese | 0.03 mg | 1% | 0.56 mg | |
| Selenium | 2.3 mcg | 4% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.37 g | 6.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadcrumbs, dry, grated, plain112 kcal per 1 ozRich in Thiamin
- Breadstuffing, dry mix109 kcal per 1 ozRich in Selenium
- Breadstuffing, dry mix, prepared55 kcal per 1 oz
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadwhole-wheat, prepared from recipe92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadstuffing, cornbread, dry mix110 kcal per 1 ozRich in Folate
- Breadwhole-wheat, commercially prepared, toasted77 kcal per 1 sliceRich in Manganese
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
Nutritionally similar foods
- Croutonsplain58 kcal per 0.5 oz
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- Pepperidge FarmGoldfish, Baked Snack Crackers, Explosive Pizza24 kcal per 10 goldfish
- Crackerscheese, reduced fat125 kcal per 1 servingRich in Thiamin
- George Weston BakeriesBrownberry Sage and Onion Stuffing Mix, dry261 kcal per 1 servingRich in Protein
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.