Bread100% whole wheat

USDA Foundation

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Serving size

Nutrition Facts

Serving size100 g

Amount per serving

Calories

261

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 408 mg18%

Total Carbohydrate 45 g16%

Dietary Fiber 5.9 g21%

Total Sugars 5.7 g

Protein 13 g

Vitamin D 0 mcg0%

Calcium 132 mg10%

Iron 2.8 mg15%

Potassium 203 mg4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 80%Selenium 47%^{† (from USDA’s older entry for this food)}Niacin 32%Copper 28%Protein 26%of Daily Value, per serving

All nutrients

Per 100 g.

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	261 kcal		261 kcal
Protein	13 g	26%	13 g
Carbohydrate	45 g	16%	45 g
Fiber	5.9 g	21%	5.9 g
Total sugars	5.7 g		5.7 g
Total fat	3.5 g	4%	3.5 g
Saturated fat	0.8 g	4%	0.8 g
Monounsaturated fat	0.64 g		0.64 g
Polyunsaturated fat	1.8 g		1.8 g
Trans fat	0 g		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.44 mg	3%	0.44 mg
Vitamin K	7.8 mcg^{† (from USDA’s older entry for this food)}	7%	7.8 mcg
Thiamin (B1)	0.28 mg	23%	0.28 mg
Riboflavin (B2)	0.16 mg	12%	0.16 mg
Niacin (B3)	5.2 mg	32%	5.2 mg
Vitamin B6	0.12 mg	7%	0.12 mg
Folate (DFE)	58 mcg	15%	58 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.41 mg	8%	0.41 mg
Choline	27 mg^{† (from USDA’s older entry for this food)}	5%	27 mg
Minerals
Calcium	132 mg	10%	132 mg
Iron	2.8 mg	15%	2.8 mg
Magnesium	73 mg	17%	73 mg
Phosphorus	198 mg	16%	198 mg
Potassium	203 mg	4%	203 mg
Sodium	408 mg	18%	408 mg
Zinc	1.7 mg	16%	1.7 mg
Copper	0.25 mg	28%	0.25 mg
Manganese	1.8 mg	80%	1.8 mg
Selenium	26 mcg^{† (from USDA’s older entry for this food)}	47%	26 mcg
Other
Omega-3 ALA	0.16 g	10%	0.16 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	37 g		37 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of bread

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2758994 (opens USDA FoodData Central in a new tab)
Published: April 30, 2026
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin K and 7 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.