Rollshamburger or hot dog, whole wheat

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 roll (56 g)

Amount per serving

Calories

151

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.52 g3%

Trans Fat 0.01 g

Cholesterol 0 mg0%

Sodium 267 mg12%

Total Carbohydrate 25 g9%

Dietary Fiber 3.4 g12%

Total Sugars 3.3 g

Protein 6.9 g

Vitamin D 0 mcg0%

Calcium 111 mg9%

Iron 1.4 mg8%

Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 56%Selenium 33%Thiamin 21%of Daily Value, per serving

All nutrients

Per 1 roll (56 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	151 kcal		269 kcal
Protein	6.9 g	14%	12 g
Carbohydrate	25 g	9%	45 g
Fiber	3.4 g	12%	6.1 g
Total sugars	3.3 g		5.9 g
Total fat	2.5 g	3%	4.4 g
Saturated fat	0.52 g	3%	0.92 g
Monounsaturated fat	0.4 g		0.72 g
Polyunsaturated fat	0.99 g		1.8 g
Trans fat	0.01 g		0.02 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	18 mcg	2%	33 mcg
Vitamin C	0.73 mg	1%	1.3 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.23 mg	2%	0.41 mg
Vitamin K	2.5 mcg	2%	4.5 mcg
Thiamin (B1)	0.25 mg	21%	0.44 mg
Riboflavin (B2)	0.1 mg	8%	0.19 mg
Niacin (B3)	2.5 mg	16%	4.5 mg
Vitamin B6	0.11 mg	6%	0.19 mg
Folate (DFE)	24 mcg	6%	42 mcg
Vitamin B12	0.11 mcg	4%	0.19 mcg
Pantothenic acid (B5)	0.47 mg	9%	0.84 mg
Choline	7.9 mg	1%	14 mg
Minerals
Calcium	111 mg	9%	198 mg
Iron	1.4 mg	8%	2.4 mg
Magnesium	45 mg	11%	81 mg
Phosphorus	122 mg	10%	217 mg
Potassium	136 mg	3%	242 mg
Sodium	267 mg	12%	477 mg
Zinc	0.96 mg	9%	1.7 mg
Copper	0.13 mg	15%	0.24 mg
Manganese	1.3 mg	56%	2.3 mg
Selenium	18 mcg	33%	33 mcg
Other
Omega-3 ALA	0.09 g	6%	0.17 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	20 g		36 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rolls

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174090 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.