Rollshamburger or hotdog, mixed-grain
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.39 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 1.1 g4%
Total Sugars 1.8 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 1.1 mg6%
Potassium 45 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 75 kcal | 263 kcal | ||
| Protein | 2.7 g | 5% | 9.6 g | |
| Carbohydrate | 13 g | 5% | 45 g | |
| Fiber | 1.1 g | 4% | 3.8 g | |
| Total sugars | 1.8 g | 6.3 g | ||
| Total fat | 1.7 g | 2% | 6 g | |
| Saturated fat | 0.39 g | 2% | 1.4 g | |
| Monounsaturated fat | 0.8 g | 2.8 g | ||
| Polyunsaturated fat | 0.33 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.07 mg | |
| Vitamin K | 0.88 mcg | 1% | 3.1 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.46 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.31 mg | |
| Niacin (B3) | 1.3 mg | 8% | 4.5 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.09 mg | |
| Folate (DFE) | 48 mcg | 12% | 171 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0.01 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.49 mg | |
| Choline | 7.5 mg | 1% | 27 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 95 mg | |
| Iron | 1.1 mg | 6% | 4 mg | |
| Magnesium | 12 mg | 3% | 44 mg | |
| Phosphorus | 35 mg | 3% | 122 mg | |
| Potassium | 45 mg | 1% | 160 mg | |
| Sodium | 130 mg | 6% | 458 mg | |
| Zinc | 0.3 mg | 3% | 1.1 mg | |
| Copper | 0.06 mg | 7% | 0.22 mg | |
| Manganese | 0.29 mg | 13% | 1 mg | |
| Selenium | 9 mcg | 16% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 38 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rolls
- Rollshamburger or hotdog, plain79 kcal per 1 ozRich in Selenium
- Rollsfrench79 kcal per 1 ozRich in Selenium
- Rollshard (includes kaiser)83 kcal per 1 ozRich in Selenium
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- Rollsdinner, wheat76 kcal per 1 roll (1 oz)Rich in Selenium
- Rollsdinner, rye103 kcal per 1 mediumRich in Selenium
- Rollsdinner, oat bran67 kcal per 1 ozRich in Selenium
- Rollshamburger or hot dog, whole wheat151 kcal per 1 rollRich in Manganese
Nutritionally similar foods
- Breadwhite, commercially prepared, toasted64 kcal per 1 sliceRich in Selenium
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
- MuffinsEnglish, plain, enriched, with ca prop (includes sourdough)64 kcal per 1 ozRich in Selenium
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Bagelscinnamon-raisin189 kcal per 1 small bagel (3" dia)Rich in Selenium
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.