Rollshard (includes kaiser)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.17 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 154 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 0.65 g2%
Total Sugars 0.5 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 0.93 mg5%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 83 kcal | 293 kcal | ||
| Protein | 2.8 g | 6% | 9.9 g | |
| Carbohydrate | 15 g | 5% | 53 g | |
| Fiber | 0.65 g | 2% | 2.3 g | |
| Total sugars | 0.5 g | 1.8 g | ||
| Total fat | 1.2 g | 2% | 4.3 g | |
| Saturated fat | 0.17 g | 1% | 0.61 g | |
| Monounsaturated fat | 0.32 g | 1.1 g | ||
| Polyunsaturated fat | 0.49 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.42 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.48 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.34 mg | |
| Niacin (B3) | 1.2 mg | 8% | 4.2 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 43 mcg | 11% | 151 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.41 mg | |
| Choline | 4.1 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 95 mg | |
| Iron | 0.93 mg | 5% | 3.3 mg | |
| Magnesium | 7.7 mg | 2% | 27 mg | |
| Phosphorus | 28 mg | 2% | 100 mg | |
| Potassium | 31 mg | 1% | 108 mg | |
| Sodium | 154 mg | 7% | 544 mg | |
| Zinc | 0.27 mg | 2% | 0.94 mg | |
| Copper | 0.05 mg | 5% | 0.16 mg | |
| Manganese | 0.13 mg | 6% | 0.46 mg | |
| Selenium | 11 mcg | 20% | 39 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.8 g | 31 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rolls
- Rollshamburger or hotdog, mixed-grain75 kcal per 1 ozRich in Selenium
- Rollsdinner, plain, commercially prepared (includes brown-and-serve)87 kcal per 1 roll (1 oz)Rich in Selenium
- Rollshamburger or hotdog, plain79 kcal per 1 ozRich in Selenium
- Rollsfrench79 kcal per 1 ozRich in Selenium
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- Rollsdinner, wheat76 kcal per 1 roll (1 oz)Rich in Selenium
- Rollsdinner, rye103 kcal per 1 mediumRich in Selenium
- Rollsdinner, oat bran67 kcal per 1 ozRich in Selenium
Nutritionally similar foods
- Breadwhite, commercially prepared, toasted, low sodium no salt67 kcal per 1 slice
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- Bagelsplain, enriched, without calcium propionate (includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Thiamin
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
- MuffinsEnglish, plain, toasted, enriched, with calcium propionate (includes sourdough)77 kcal per 1 ozRich in Selenium
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.