Breadwhite, commercially prepared, toasted, low sodium no salt
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Nutrition Facts
Serving size1 slice (23 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.92 g1%
Saturated Fat 0.21 g1%
Trans Fat —
Cholesterol 0.23 mg0%
Sodium 86 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber —
Total Sugars —
Protein 2.1 g
Vitamin D —
Calcium 27 mg2%
Iron 0.77 mg4%
Potassium 30 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (23 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 293 kcal | ||
| Protein | 2.1 g | 4% | 9 g | |
| Carbohydrate | 13 g | 5% | 54 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.92 g | 1% | 4 g | |
| Saturated fat | 0.21 g | 1% | 0.89 g | |
| Monounsaturated fat | 0.41 g | 1.8 g | ||
| Polyunsaturated fat | 0.19 g | 0.82 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.23 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.42 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.34 mg | |
| Niacin (B3) | 0.9 mg | 6% | 3.9 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.06 mg | |
| Folate (DFE) | 33 mcg | 8% | 143 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0.02 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 119 mg | |
| Iron | 0.77 mg | 4% | 3.3 mg | |
| Magnesium | 6 mg | 1% | 26 mg | |
| Phosphorus | 24 mg | 2% | 103 mg | |
| Potassium | 30 mg | 1% | 131 mg | |
| Sodium | 86 mg | 4% | 376 mg | |
| Zinc | 0.16 mg | 1% | 0.68 mg | |
| Copper | 0.03 mg | 4% | 0.14 mg | |
| Manganese | 0.1 mg | 4% | 0.42 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 7 g | 30 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadwhite, commercially prepared, low sodium, no salt76 kcal per 1 ozRich in Folate
- Breadwhite, commercially prepared, toasted64 kcal per 1 sliceRich in Selenium
- Breadwhole-wheat, commercially prepared, toasted77 kcal per 1 sliceRich in Manganese
- Breadwhite, prepared from recipe, made with low fat (2%) milk94 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Selenium
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
- Breadpita, white, unenriched78 kcal per 1 oz
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadchapati or roti, plain, commercially prepared202 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- Rollsdinner, plain, commercially prepared (includes brown-and-serve)87 kcal per 1 roll (1 oz)Rich in Selenium
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- MuffinsEnglish, raisin-cinnamon, toasted (includes apple-cinnamon)78 kcal per 1 ozRich in Selenium
- Bagelsplain, enriched, with calcium propionate (includes onion, poppy, sesame)182 kcal per 1 small bagel (3" dia)Rich in Vitamin E
- Cakepound, commercially prepared, fat-free80 kcal per 1 oz
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.