Cakepound, commercially prepared, fat-free
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.07 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 97 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 0.31 g1%
Total Sugars 9.7 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.58 mg3%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 80 kcal | 283 kcal | ||
| Protein | 1.5 g | 3% | 5.4 g | |
| Carbohydrate | 17 g | 6% | 61 g | |
| Fiber | 0.31 g | 1% | 1.1 g | |
| Total sugars | 9.7 g | 34 g | ||
| Total fat | 0.34 g | 0% | 1.2 g | |
| Saturated fat | 0.07 g | 0% | 0.26 g | |
| Monounsaturated fat | 0.05 g | 0.17 g | ||
| Polyunsaturated fat | 0.12 g | 0.42 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.2 mcg | 1% | 29 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.01 mg | |
| Vitamin K | 0.03 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.13 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.3 mg | |
| Niacin (B3) | 0.19 mg | 1% | 0.69 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 20 mcg | 5% | 70 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.35 mg | |
| Choline | 1.9 mg | 0% | 6.8 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 43 mg | |
| Iron | 0.58 mg | 3% | 2.1 mg | |
| Magnesium | 2.8 mg | 1% | 10 mg | |
| Phosphorus | 41 mg | 3% | 146 mg | |
| Potassium | 31 mg | 1% | 110 mg | |
| Sodium | 97 mg | 4% | 341 mg | |
| Zinc | 0.09 mg | 1% | 0.31 mg | |
| Copper | 0.02 mg | 2% | 0.06 mg | |
| Manganese | 0.04 mg | 2% | 0.14 mg | |
| Selenium | 1.5 mcg | 3% | 5.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.8 g | 31 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cake
- Cakesponge, commercially prepared82 kcal per 1 oz
- Cakeangelfood, commercially prepared72 kcal per 1 piece (1/12 of 12 oz cake)Rich in Riboflavin
- Cakefruitcake, commercially prepared92 kcal per 1 oz
- Cakecheesecake, commercially prepared257 kcal per 1 piece (1/6 of 17 oz cake)Rich in Vitamin A
- Cakepound, commercially prepared, other than all butter, enriched109 kcal per 1 piece (1/12 of 12 oz cake)
- Cakepound, commercially prepared, other than all butter, unenriched109 kcal per 1 piece (1/12 of 12 oz cake)
- Cakepound, commercially prepared, butter (includes fresh and frozen)173 kcal per 1 piece individually wrapped cake
- Cakeyellow, light, dry mix115 kcal per 1 oz
Nutritionally similar foods
- Breadwhite, commercially prepared, toasted, low sodium no salt67 kcal per 1 slice
- Muffinsblueberry, dry mix83 kcal per 1 oz
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
- Bagelsplain, enriched, without calcium propionate (includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Thiamin
- NabiscoNabisco Snackwell's Fat Free Devil's Food Cookie Cakes49 kcal per 1 serving
- Pancakesplain, dry mix, complete, prepared74 kcal per 1 pancake (4" dia)Rich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.