Pancakesplain, dry mix, complete, prepared
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Nutrition Facts
Serving size1 pancake (4" dia) (38 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.95 g1%
Saturated Fat 0.19 g1%
Trans Fat —
Cholesterol 4.6 mg2%
Sodium 239 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 0.49 g2%
Total Sugars —
Protein 2 g
Vitamin D —
Calcium 48 mg4%
Iron 0.59 mg3%
Potassium 67 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pancake (4" dia) (38 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 74 kcal | 194 kcal | ||
| Protein | 2 g | 4% | 5.2 g | |
| Carbohydrate | 14 g | 5% | 37 g | |
| Fiber | 0.49 g | 2% | 1.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.95 g | 1% | 2.5 g | |
| Saturated fat | 0.19 g | 1% | 0.51 g | |
| Monounsaturated fat | 0.33 g | 0.88 g | ||
| Polyunsaturated fat | 0.31 g | 0.82 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.6 mg | 2% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.8 mcg | 0% | 10 mcg | |
| Vitamin C | 0.08 mg | 0% | 0.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.21 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.22 mg | |
| Niacin (B3) | 0.65 mg | 4% | 1.7 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.09 mg | |
| Folate (DFE) | 22 mcg | 5% | 57 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.2 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.24 mg | |
| Choline | 7.3 mg | 1% | 19 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 126 mg | |
| Iron | 0.59 mg | 3% | 1.6 mg | |
| Magnesium | 7.6 mg | 2% | 20 mg | |
| Phosphorus | 127 mg | 10% | 334 mg | |
| Potassium | 67 mg | 1% | 175 mg | |
| Sodium | 239 mg | 10% | 628 mg | |
| Zinc | 0.15 mg | 1% | 0.39 mg | |
| Copper | 0.04 mg | 4% | 0.09 mg | |
| Manganese | 0.1 mg | 4% | 0.27 mg | |
| Selenium | 5.1 mcg | 9% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 20 g | 53 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pancakes
- Pancakesplain, dry mix, incomplete, prepared83 kcal per 1 pancake (4" dia)
- Pancakesplain, dry mix, complete (includes buttermilk)191 kcal per 0.33 cupRich in Phosphorus
- Pancakesplain, dry mix, incomplete (includes buttermilk)101 kcal per 1 ozRich in Folate
- Pancakeswhole-wheat, dry mix, incomplete, prepared92 kcal per 1 pancake (4" dia)Rich in Manganese
- Pancakesplain, prepared from recipe86 kcal per 1 pancake (4" dia)Rich in Selenium
- Pancakesbuckwheat, dry mix, incomplete96 kcal per 1 ozRich in Phosphorus
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Pancakeswhole-wheat, dry mix, incomplete98 kcal per 1 ozRich in Manganese
Nutritionally similar foods
- Breadcornbread, prepared from recipe, made with low fat (2%) milk75 kcal per 1 oz
- Cakesponge, commercially prepared82 kcal per 1 oz
- Muffinsblueberry, prepared from recipe, made with low fat (2%) milk81 kcal per 1 oz
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.