Pancakesplain, prepared from recipe
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Nutrition Facts
Serving size1 pancake (4" dia) (38 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.81 g4%
Trans Fat —
Cholesterol 22 mg7%
Sodium 167 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber —
Total Sugars —
Protein 2.4 g
Vitamin D —
Calcium 83 mg6%
Iron 0.68 mg4%
Potassium 50 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pancake (4" dia) (38 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 86 kcal | 227 kcal | ||
| Protein | 2.4 g | 5% | 6.4 g | |
| Carbohydrate | 11 g | 4% | 28 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 3.7 g | 5% | 9.7 g | |
| Saturated fat | 0.81 g | 4% | 2.1 g | |
| Monounsaturated fat | 0.94 g | 2.5 g | ||
| Polyunsaturated fat | 1.7 g | 4.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 54 mcg | |
| Vitamin C | 0.11 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 6% | 0.2 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.28 mg | |
| Niacin (B3) | 0.6 mg | 4% | 1.6 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | |
| Folate (DFE) | 21 mcg | 5% | 56 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.22 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.41 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 83 mg | 6% | 219 mg | |
| Iron | 0.68 mg | 4% | 1.8 mg | |
| Magnesium | 6.1 mg | 1% | 16 mg | |
| Phosphorus | 60 mg | 5% | 159 mg | |
| Potassium | 50 mg | 1% | 132 mg | |
| Sodium | 167 mg | 7% | 439 mg | |
| Zinc | 0.21 mg | 2% | 0.56 mg | |
| Copper | 0.02 mg | 2% | 0.05 mg | |
| Manganese | 0.08 mg | 3% | 0.2 mg | |
| Selenium | 5.7 mcg | 10% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.51 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 20 g | 53 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pancakes
- Pancakesblueberry, prepared from recipe84 kcal per 1 pancake (4" dia)
- Pancakesbuttermilk, prepared from recipe86 kcal per 1 pancake (4" dia)Rich in Selenium
- Pancakesplain, dry mix, incomplete, prepared83 kcal per 1 pancake (4" dia)
- Pancakesplain, dry mix, complete, prepared74 kcal per 1 pancake (4" dia)Rich in Phosphorus
- Pancakesplain, dry mix, incomplete (includes buttermilk)101 kcal per 1 ozRich in Folate
- Pancakesplain, dry mix, complete (includes buttermilk)191 kcal per 0.33 cupRich in Phosphorus
- Pancakeswhole-wheat, dry mix, incomplete, prepared92 kcal per 1 pancake (4" dia)Rich in Manganese
- Pancakesbuckwheat, dry mix, incomplete96 kcal per 1 ozRich in Phosphorus
Nutritionally similar foods
- Muffinsblueberry, prepared from recipe, made with low fat (2%) milk81 kcal per 1 oz
- French toastprepared from recipe, made with low fat (2%) milk65 kcal per 1 ozRich in Selenium
- Cakecoffeecake, cinnamon with crumb topping, dry mix, prepared90 kcal per 1 oz
- Wafflesplain, prepared from recipe82 kcal per 1 ozRich in Selenium
- Breadcornbread, prepared from recipe, made with low fat (2%) milk75 kcal per 1 oz
- Hush puppiesprepared from recipe96 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.