Hush puppiesprepared from recipe
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.6 g3%
Trans Fat —
Cholesterol 13 mg4%
Sodium 189 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 0.79 g3%
Total Sugars 0.58 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 79 mg6%
Iron 0.86 mg5%
Potassium 41 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 96 kcal | 337 kcal | ||
| Protein | 2.2 g | 4% | 7.7 g | |
| Carbohydrate | 13 g | 5% | 46 g | |
| Fiber | 0.79 g | 3% | 2.8 g | |
| Total sugars | 0.58 g | 2 g | ||
| Total fat | 3.8 g | 5% | 14 g | |
| Saturated fat | 0.6 g | 3% | 2.1 g | |
| Monounsaturated fat | 0.93 g | 3.3 g | ||
| Polyunsaturated fat | 2 g | 7.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 13 mg | 4% | 45 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 41 mcg | |
| Vitamin C | 0.06 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.36 mg | 2% | 1.3 mg | |
| Vitamin K | 6.7 mcg | 6% | 24 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.35 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.33 mg | |
| Niacin (B3) | 0.79 mg | 5% | 2.8 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 39 mcg | 10% | 137 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.19 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.36 mg | |
| Choline | 9.3 mg | 2% | 33 mg | |
| Minerals | ||||
| Calcium | 79 mg | 6% | 278 mg | |
| Iron | 0.86 mg | 5% | 3 mg | |
| Magnesium | 6.8 mg | 2% | 24 mg | |
| Phosphorus | 54 mg | 4% | 189 mg | |
| Potassium | 41 mg | 1% | 144 mg | |
| Sodium | 189 mg | 8% | 668 mg | |
| Zinc | 0.19 mg | 2% | 0.66 mg | |
| Copper | 0.02 mg | 2% | 0.07 mg | |
| Manganese | 0.06 mg | 3% | 0.22 mg | |
| Selenium | 4.5 mcg | 8% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.81 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.2 g | 29 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.