Wafflesplain, prepared from recipe
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.81 g4%
Trans Fat —
Cholesterol 20 mg7%
Sodium 145 mg6%
Total Carbohydrate 9.3 g3%
Dietary Fiber —
Total Sugars —
Protein 2.2 g
Vitamin D —
Calcium 72 mg6%
Iron 0.65 mg4%
Potassium 45 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 291 kcal | ||
| Protein | 2.2 g | 4% | 7.9 g | |
| Carbohydrate | 9.3 g | 3% | 33 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 4 g | 5% | 14 g | |
| Saturated fat | 0.81 g | 4% | 2.9 g | |
| Monounsaturated fat | 1 g | 3.5 g | ||
| Polyunsaturated fat | 1.9 g | 6.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 65 mcg | |
| Vitamin C | 0.11 mg | 0% | 0.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.26 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.35 mg | |
| Niacin (B3) | 0.59 mg | 4% | 2.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 19 mcg | 5% | 68 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.25 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.49 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 255 mg | |
| Iron | 0.65 mg | 4% | 2.3 mg | |
| Magnesium | 5.4 mg | 1% | 19 mg | |
| Phosphorus | 54 mg | 4% | 190 mg | |
| Potassium | 45 mg | 1% | 159 mg | |
| Sodium | 145 mg | 6% | 511 mg | |
| Zinc | 0.19 mg | 2% | 0.68 mg | |
| Copper | 0.02 mg | 2% | 0.06 mg | |
| Manganese | 0.08 mg | 3% | 0.27 mg | |
| Selenium | 13 mcg | 24% | 46 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.78 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 12 g | 42 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of waffles
- Wafflesplain, frozen, ready-to-heat81 kcal per 1 ozRich in Vitamin B12
- Waffleplain, frozen, ready-to-heat, microwave95 kcal per 1 waffle, round (4"dia)Rich in Vitamin B12
- Wafflesplain, frozen, ready -to-heat, toasted103 kcal per 1 waffle, round (4" dia)Rich in Vitamin B12
- Wafflesbuttermilk, frozen, ready-to-heat104 kcal per 1 waffle, roundRich in Vitamin B12
- Wafflesgluten-free, frozen, ready-to-heat118 kcal per 1 waffleRich in Vitamin B12
- Waffleschocolate chip, frozen, ready-to-heat208 kcal per 2 wafflesRich in Vitamin B12
- Wafflebuttermilk, frozen, ready-to-heat, toasted87 kcal per 1 ozRich in Vitamin B12
- Waffleswhole wheat, lowfat, frozen, ready-to-heat180 kcal per 1 serving 2 wafflesRich in Manganese
Nutritionally similar foods
- Muffinsplain, prepared from recipe, made with low fat (2%) milk84 kcal per 1 oz
- Pancakesplain, prepared from recipe86 kcal per 1 pancake (4" dia)Rich in Selenium
- Cakecoffeecake, cinnamon with crumb topping, dry mix, prepared90 kcal per 1 oz
- French toastprepared from recipe, made with low fat (2%) milk65 kcal per 1 ozRich in Selenium
- Biscuitsplain or buttermilk, prepared from recipe100 kcal per 1 ozRich in Selenium
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.