Wafflesplain, frozen, ready -to-heat, toasted
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Nutrition Facts
Serving size1 waffle, round (4" dia) (33 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.54 g3%
Trans Fat —
Cholesterol 5 mg2%
Sodium 154 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 0.79 g3%
Total Sugars 1.7 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 101 mg8%
Iron 2.3 mg13%
Potassium 48 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 waffle, round (4" dia) (33 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 103 kcal | 312 kcal | ||
| Protein | 2.4 g | 5% | 7.2 g | |
| Carbohydrate | 16 g | 6% | 49 g | |
| Fiber | 0.79 g | 3% | 2.4 g | |
| Total sugars | 1.7 g | 5 g | ||
| Total fat | 3.2 g | 4% | 9.6 g | |
| Saturated fat | 0.54 g | 3% | 1.6 g | |
| Monounsaturated fat | 1.6 g | 4.9 g | ||
| Polyunsaturated fat | 0.73 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5 mg | 2% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 131 mcg | 15% | 398 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.32 mg | 2% | 0.98 mg | |
| Vitamin K | 2.2 mcg | 2% | 6.8 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.53 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.7 mg | |
| Niacin (B3) | 2.9 mg | 18% | 8.9 mg | |
| Vitamin B6 | 0.34 mg | 20% | 1 mg | |
| Folate (DFE) | 39 mcg | 10% | 119 mcg | |
| Vitamin B12 | 0.96 mcg | 40% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.32 mg | |
| Choline | 9.3 mg | 2% | 28 mg | |
| Minerals | ||||
| Calcium | 101 mg | 8% | 307 mg | |
| Iron | 2.3 mg | 13% | 6.9 mg | |
| Magnesium | 7.9 mg | 2% | 24 mg | |
| Phosphorus | 142 mg | 11% | 429 mg | |
| Potassium | 48 mg | 1% | 144 mg | |
| Sodium | 154 mg | 7% | 467 mg | |
| Zinc | 0.17 mg | 2% | 0.53 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.1 mg | 4% | 0.3 mg | |
| Selenium | 4.2 mcg | 8% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.31 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 10 g | 31 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of waffles
- Wafflesplain, frozen, ready-to-heat81 kcal per 1 ozRich in Vitamin B12
- Waffleplain, frozen, ready-to-heat, microwave95 kcal per 1 waffle, round (4"dia)Rich in Vitamin B12
- Wafflebuttermilk, frozen, ready-to-heat, toasted87 kcal per 1 ozRich in Vitamin B12
- Wafflesbuttermilk, frozen, ready-to-heat104 kcal per 1 waffle, roundRich in Vitamin B12
- Wafflesgluten-free, frozen, ready-to-heat118 kcal per 1 waffleRich in Vitamin B12
- Waffleschocolate chip, frozen, ready-to-heat208 kcal per 2 wafflesRich in Vitamin B12
- Wafflebuttermilk, frozen, ready-to-heat, microwaved101 kcal per 1 waffleRich in Vitamin B12
- Waffleswhole wheat, lowfat, frozen, ready-to-heat180 kcal per 1 serving 2 wafflesRich in Manganese
Nutritionally similar foods
- Pancakes plainfrozen, ready-to-heat (includes buttermilk)93 kcal per 1 pancakeRich in Vitamin B12
- Pancakesplain, frozen, ready-to-heat, microwave (includes buttermilk)91 kcal per 1 pancakeRich in Thiamin
- French toastfrozen, ready-to-heat60 kcal per 1 ozRich in Vitamin B12
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Pillsbury Golden Layer Buttermilk BiscuitsArtificial Flavor, refrigerated dough104 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.