Pancakes plainfrozen, ready-to-heat (includes buttermilk)
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Nutrition Facts
Serving size1 pancake (40 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.46 g2%
Trans Fat 0.01 g
Cholesterol 7.2 mg2%
Sodium 184 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 0.4 g1%
Total Sugars 3.3 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 2.3 mg13%
Potassium 36 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pancake (40 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 93 kcal | 233 kcal | ||
| Protein | 2.1 g | 4% | 5.2 g | |
| Carbohydrate | 15 g | 5% | 38 g | |
| Fiber | 0.4 g | 1% | 1 g | |
| Total sugars | 3.3 g | 8.3 g | ||
| Total fat | 2.7 g | 4% | 6.8 g | |
| Saturated fat | 0.46 g | 2% | 1.2 g | |
| Monounsaturated fat | 0.62 g | 1.6 g | ||
| Polyunsaturated fat | 1.5 g | 3.8 g | ||
| Trans fat | 0.01 g | 0.03 g | ||
| Cholesterol | 7.2 mg | 2% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 181 mcg | 20% | 453 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.62 mg | |
| Vitamin K | 2.6 mcg | 2% | 6.5 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.7 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.38 mg | |
| Niacin (B3) | 2.5 mg | 16% | 6.4 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.52 mg | |
| Folate (DFE) | 44 mcg | 11% | 110 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.34 mg | |
| Choline | 5.8 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 78 mg | |
| Iron | 2.3 mg | 13% | 5.7 mg | |
| Magnesium | 5.6 mg | 1% | 14 mg | |
| Phosphorus | 86 mg | 7% | 215 mg | |
| Potassium | 36 mg | 1% | 90 mg | |
| Sodium | 184 mg | 8% | 461 mg | |
| Zinc | 0.16 mg | 1% | 0.4 mg | |
| Copper | 0.03 mg | 3% | 0.07 mg | |
| Manganese | 0.11 mg | 5% | 0.29 mg | |
| Selenium | 4.3 mcg | 8% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 19 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.