Pancakesplain, frozen, ready-to-heat, microwave (includes buttermilk)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 pancake (38 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.32 g2%
Trans Fat —
Cholesterol —
Sodium 215 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 0.95 g3%
Total Sugars 2.7 g
Protein 2.2 g
Vitamin D —
Calcium 27 mg2%
Iron 0.62 mg3%
Potassium 46 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pancake (38 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 91 kcal | 239 kcal | ||
| Protein | 2.2 g | 4% | 5.9 g | |
| Carbohydrate | 16 g | 6% | 43 g | |
| Fiber | 0.95 g | 3% | 2.5 g | |
| Total sugars | 2.7 g | 7.1 g | ||
| Total fat | 1.8 g | 2% | 4.7 g | |
| Saturated fat | 0.32 g | 2% | 0.86 g | |
| Monounsaturated fat | 0.93 g | 2.5 g | ||
| Polyunsaturated fat | 0.37 g | 0.97 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 82 mcg | 9% | 216 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.38 mg | |
| Vitamin K | 2.8 mcg | 2% | 7.4 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.36 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.34 mg | |
| Niacin (B3) | 1.3 mg | 8% | 3.3 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.28 mg | |
| Folate (DFE) | 33 mcg | 8% | 86 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.18 mg | |
| Choline | 11 mg | 2% | 28 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 72 mg | |
| Iron | 0.62 mg | 3% | 1.6 mg | |
| Magnesium | 6.1 mg | 1% | 16 mg | |
| Phosphorus | 133 mg | 11% | 350 mg | |
| Potassium | 46 mg | 1% | 122 mg | |
| Sodium | 215 mg | 9% | 566 mg | |
| Zinc | 0.17 mg | 2% | 0.44 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.05 mg | 2% | 0.14 mg | |
| Selenium | 2.8 mcg | 5% | 7.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 17 g | 44 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pancakes
- Pancakesgluten-free, frozen, ready-to-heat103 kcal per 1 pancakeRich in Vitamin B12
- Pancakesplain, dry mix, complete (includes buttermilk)191 kcal per 0.33 cupRich in Phosphorus
- Pancakesplain, dry mix, incomplete (includes buttermilk)101 kcal per 1 ozRich in Folate
- Pancakesplain, reduced fat282 kcal per 1 serving 3 pancakesRich in Folate
- Pancakesplain, prepared from recipe86 kcal per 1 pancake (4" dia)Rich in Selenium
- Pancakesbuttermilk, prepared from recipe86 kcal per 1 pancake (4" dia)Rich in Selenium
- Pancakesplain, dry mix, complete, prepared74 kcal per 1 pancake (4" dia)Rich in Phosphorus
- Pancakesplain, dry mix, incomplete, prepared83 kcal per 1 pancake (4" dia)
Nutritionally similar foods
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Pancakes plainfrozen, ready-to-heat (includes buttermilk)93 kcal per 1 pancakeRich in Vitamin B12
- Wafflebuttermilk, frozen, ready-to-heat, microwaved101 kcal per 1 waffleRich in Vitamin B12
- Breadcornbread, prepared from recipe, made with low fat (2%) milk75 kcal per 1 oz
- HeinzWeight Watcher, Chocolate Eclair, frozen142 kcal per 1 eclair, frozen
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.