Pancakesplain, dry mix, complete (includes buttermilk)
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Nutrition Facts
Serving size0.33 cup (52 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.43 g2%
Trans Fat 0.2 g
Cholesterol 1 mg0%
Sodium 563 mg24%
Total Carbohydrate 38 g14%
Dietary Fiber 1.5 g5%
Total Sugars 8.3 g
Protein 5.1 g
Vitamin D —
Calcium 179 mg14%
Iron 1.9 mg10%
Potassium 99 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.33 cup (52 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 191 kcal | 368 kcal | ||
| Protein | 5.1 g | 10% | 9.8 g | |
| Carbohydrate | 38 g | 14% | 74 g | |
| Fiber | 1.5 g | 5% | 2.9 g | |
| Total sugars | 8.3 g | 16 g | ||
| Total fat | 1.6 g | 2% | 3.1 g | |
| Saturated fat | 0.43 g | 2% | 0.82 g | |
| Monounsaturated fat | 0.66 g | 1.3 g | ||
| Polyunsaturated fat | 0.48 g | 0.93 g | ||
| Trans fat | 0.2 g | 0.38 g | ||
| Cholesterol | 1 mg | 0% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.23 mg | 20% | 0.45 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.27 mg | |
| Niacin (B3) | 2.3 mg | 14% | 4.4 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.17 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.17 mcg | 7% | 0.32 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.63 mg | |
| Choline | 9.5 mg | 2% | 18 mg | |
| Minerals | ||||
| Calcium | 179 mg | 14% | 344 mg | |
| Iron | 1.9 mg | 10% | 3.6 mg | |
| Magnesium | 15 mg | 3% | 28 mg | |
| Phosphorus | 312 mg | 25% | 600 mg | |
| Potassium | 99 mg | 2% | 191 mg | |
| Sodium | 563 mg | 24% | 1,082 mg | |
| Zinc | 0.37 mg | 3% | 0.72 mg | |
| Copper | 0.07 mg | 7% | 0.13 mg | |
| Manganese | 0.36 mg | 15% | 0.69 mg | |
| Selenium | 11 mcg | 20% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.7 g | 9.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pancakes
- Pancakesplain, dry mix, incomplete (includes buttermilk)101 kcal per 1 ozRich in Folate
- Pancakesplain, dry mix, complete, prepared74 kcal per 1 pancake (4" dia)Rich in Phosphorus
- Pancakesplain, dry mix, incomplete, prepared83 kcal per 1 pancake (4" dia)
- Pancakesbuckwheat, dry mix, incomplete96 kcal per 1 ozRich in Phosphorus
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Pancakeswhole-wheat, dry mix, incomplete98 kcal per 1 ozRich in Manganese
- Pancakeswhole-wheat, dry mix, incomplete, prepared92 kcal per 1 pancake (4" dia)Rich in Manganese
- Pancakesplain, prepared from recipe86 kcal per 1 pancake (4" dia)Rich in Selenium
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- KraftStove Top Stuffing Mix Chicken Flavor107 kcal per 1 NLEA serving (makes 1/2 cup prepared)
- Cookiesgraham crackers, plain or honey, lowfat135 kcal per 1 servingRich in Selenium
- Crackersmilk49 kcal per 1 cracker
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.