Crackersmilk
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Nutrition Facts
Serving size1 cracker (11 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.32 g2%
Trans Fat —
Cholesterol 1.2 mg0%
Sodium 76 mg3%
Total Carbohydrate 7.9 g3%
Dietary Fiber 0.37 g1%
Total Sugars 1.1 g
Protein 0.84 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.39 mg2%
Potassium 13 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cracker (11 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 49 kcal | 446 kcal | ||
| Protein | 0.84 g | 2% | 7.6 g | |
| Carbohydrate | 7.9 g | 3% | 72 g | |
| Fiber | 0.37 g | 1% | 3.4 g | |
| Total sugars | 1.1 g | 10 g | ||
| Total fat | 1.5 g | 2% | 14 g | |
| Saturated fat | 0.32 g | 2% | 2.9 g | |
| Monounsaturated fat | 0.6 g | 5.5 g | ||
| Polyunsaturated fat | 0.54 g | 4.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.2 mg | 0% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.8 mcg | 0% | 16 mcg | |
| Vitamin C | 0.02 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.13 mg | 1% | 1.2 mg | |
| Vitamin K | 0.42 mcg | 0% | 3.8 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.54 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.42 mg | |
| Niacin (B3) | 0.49 mg | 3% | 4.4 mg | |
| Vitamin B6 | 0 mg | 0% | 0.04 mg | |
| Folate (DFE) | 15 mcg | 4% | 139 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.08 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.41 mg | |
| Choline | 1.2 mg | 0% | 11 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 172 mg | |
| Iron | 0.39 mg | 2% | 3.6 mg | |
| Magnesium | 2.4 mg | 1% | 22 mg | |
| Phosphorus | 33 mg | 3% | 303 mg | |
| Potassium | 13 mg | 0% | 114 mg | |
| Sodium | 76 mg | 3% | 687 mg | |
| Zinc | 0.07 mg | 1% | 0.67 mg | |
| Copper | 0.02 mg | 3% | 0.23 mg | |
| Manganese | 0.06 mg | 3% | 0.55 mg | |
| Selenium | 1.7 mcg | 3% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.33 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.52 g | 4.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersrusk toast41 kcal per 1 rusk
- Crackersmelba toast, wheat19 kcal per 1 toast
- Crackersrye, sandwich-type with cheese filling34 kcal per 1 cracker, sandwich
- Crackersmelba toast, rye (includes pumpernickel)19 kcal per 1 toast
- Crackersmelba toast, plain55 kcal per 0.5 oz
- Crackersrye, wafers, plain47 kcal per 0.5 ozRich in Manganese
- Crackersmatzo, whole-wheat50 kcal per 0.5 ozRich in Manganese
- Crackersrye, wafers, seasoned54 kcal per 0.5 ozRich in Manganese
Nutritionally similar foods
- Croutonsseasoned66 kcal per 0.5 oz
- Cakepudding-type, carrot, dry mix118 kcal per 1 oz
- Cookiesoatmeal, commercially prepared, soft-type61 kcal per 1 cookie
- Biscuitsplain or buttermilk, dry mix488 kcal per 1 cup, homemadeRich in Thiamin
- Martha White FoodsMartha White's Buttermilk Biscuit Mix, dry159 kcal per 1 servingRich in Thiamin
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.