Crackersmatzo, whole-wheat
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Nutrition Facts
Serving size0.5 oz (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.03 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 1.7 g6%
Total Sugars —
Protein 1.9 g
Vitamin D —
Calcium 3.3 mg0%
Iron 0.66 mg4%
Potassium 45 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 oz (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 50 kcal | 351 kcal | ||
| Protein | 1.9 g | 4% | 13 g | |
| Carbohydrate | 11 g | 4% | 79 g | |
| Fiber | 1.7 g | 6% | 12 g | |
| Total sugars | — | — | — | |
| Total fat | 0.21 g | 0% | 1.5 g | |
| Saturated fat | 0.03 g | 0% | 0.24 g | |
| Monounsaturated fat | 0.03 g | 0.19 g | ||
| Polyunsaturated fat | 0.09 g | 0.65 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.37 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.27 mg | |
| Niacin (B3) | 0.77 mg | 5% | 5.4 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.16 mg | |
| Folate (DFE) | 5 mcg | 1% | 35 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.3 mg | 0% | 23 mg | |
| Iron | 0.66 mg | 4% | 4.7 mg | |
| Magnesium | 19 mg | 5% | 134 mg | |
| Phosphorus | 43 mg | 3% | 305 mg | |
| Potassium | 45 mg | 1% | 316 mg | |
| Sodium | 0.28 mg | 0% | 2 mg | |
| Zinc | 0.37 mg | 3% | 2.6 mg | |
| Copper | 0.05 mg | 6% | 0.35 mg | |
| Manganese | 0.5 mg | 22% | 3.5 mg | |
| Selenium | 11 mcg | 19% | 75 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.68 g | 4.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackerswhole-wheat61 kcal per 0.5 ozRich in Manganese
- Crackersmatzo, egg56 kcal per 0.5 oz
- Crackersmatzo, plain56 kcal per 0.5 oz
- Crackersmelba toast, wheat19 kcal per 1 toast
- Crackerswheat, regular66 kcal per 2 crackers 1 serving
- Crackerswhole-wheat, low salt44 kcal per 10 Triscuit Bits
- Crackerswhole-wheat, reduced fat121 kcal per 1 servingRich in Manganese
- Crackersmelba toast, plain55 kcal per 0.5 oz
Nutritionally similar foods
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- Mary's Gone CrackersOriginal Crackers, Organic Gluten Free33 kcal per 3 crackers
- Bagelsmultigrain195 kcal per 1 piece bagelRich in Manganese
- MuffinsEnglish, whole-wheat58 kcal per 1 ozRich in Manganese
- CrunchmasterMulti-Grain Crisps, Snack Crackers, Gluten-Free23 kcal per 3 crackers
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.