Crackerswhole-wheat, reduced fat
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Nutrition Facts
Serving size1 serving (29 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.31 g2%
Trans Fat 0.03 g
Cholesterol 0 mg0%
Sodium 216 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 3.2 g11%
Total Sugars 0.35 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 1 mg6%
Potassium 108 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (29 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 121 kcal | 416 kcal | ||
| Protein | 3.3 g | 7% | 11 g | |
| Carbohydrate | 22 g | 8% | 76 g | |
| Fiber | 3.2 g | 11% | 11 g | |
| Total sugars | 0.35 g | 1.2 g | ||
| Total fat | 2.2 g | 3% | 7.6 g | |
| Saturated fat | 0.31 g | 2% | 1.1 g | |
| Monounsaturated fat | 0.47 g | 1.6 g | ||
| Polyunsaturated fat | 1 g | 3.6 g | ||
| Trans fat | 0.03 g | 0.1 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.31 mg | 2% | 1.1 mg | |
| Vitamin K | 3.6 mcg | 3% | 13 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.19 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.02 mg | |
| Niacin (B3) | 1.5 mg | 9% | 5.2 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.2 mg | |
| Folate (DFE) | 8.7 mcg | 2% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.9 mg | |
| Choline | 8.6 mg | 2% | 30 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 39 mg | |
| Iron | 1 mg | 6% | 3.6 mg | |
| Magnesium | 35 mg | 8% | 120 mg | |
| Phosphorus | 106 mg | 8% | 364 mg | |
| Potassium | 108 mg | 2% | 373 mg | |
| Sodium | 216 mg | 9% | 745 mg | |
| Zinc | 0.87 mg | 8% | 3 mg | |
| Copper | 0.13 mg | 14% | 0.45 mg | |
| Manganese | 0.66 mg | 29% | 2.3 mg | |
| Selenium | 4.1 mcg | 7% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.39 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.75 g | 2.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackerswheat, reduced fat129 kcal per 1 servingRich in Manganese
- Crackerscheese, reduced fat125 kcal per 1 servingRich in Thiamin
- Crackerswhole-wheat61 kcal per 0.5 ozRich in Manganese
- Crackersmatzo, whole-wheat50 kcal per 0.5 ozRich in Manganese
- Crackerssaltines, whole wheat (includes multi-grain)56 kcal per 1 serving
- Crackerswhole-wheat, low salt44 kcal per 10 Triscuit Bits
- Crackersstandard snack-type, with whole wheat69 kcal per 5 crackers 1 serving
- Crackerssandwich-type, peanut butter filled, reduced fat122 kcal per 1 ozRich in Folate
Nutritionally similar foods
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- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- George Weston BakeriesBrownberry Sage and Onion Stuffing Mix, dry261 kcal per 1 servingRich in Protein
- CrunchmasterMulti-Grain Crisps, Snack Crackers, Gluten-Free23 kcal per 3 crackers
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Pepperidge FarmGoldfish, Baked Snack Crackers, Cheddar24 kcal per 10 goldfish
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.