Crackerssaltines, whole wheat (includes multi-grain)
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Nutrition Facts
Serving size1 serving (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 9.6 g3%
Dietary Fiber 0.94 g3%
Total Sugars 0 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 56 kcal | 398 kcal | ||
| Protein | 1 g | 2% | 7.1 g | |
| Carbohydrate | 9.6 g | 3% | 68 g | |
| Fiber | 0.94 g | 3% | 6.7 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.5 g | 2% | 11 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.39 g | 2.8 g | ||
| Polyunsaturated fat | 1 g | 7.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.17 mg | 1% | 1.2 mg | |
| Vitamin K | 2.6 mcg | 2% | 18 mcg | |
| Thiamin (B1) | 0.07 mg | 5% | 0.47 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.23 mg | |
| Niacin (B3) | 0.62 mg | 4% | 4.4 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.21 mg | |
| Folate (DFE) | 17 mcg | 4% | 119 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.65 mg | |
| Choline | 1.1 mg | 0% | 8.1 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.72 mg | 4% | 5.1 mg | |
| Magnesium | 9.8 mg | 2% | 70 mg | |
| Phosphorus | 27 mg | 2% | 196 mg | |
| Potassium | 31 mg | 1% | 221 mg | |
| Sodium | 170 mg | 7% | 1,214 mg | |
| Zinc | 0.2 mg | 2% | 1.5 mg | |
| Copper | 0.04 mg | 4% | 0.27 mg | |
| Manganese | 0.21 mg | 9% | 1.5 mg | |
| Selenium | 3.6 mcg | 7% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.79 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.4 g | 9.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackerswhole-wheat, reduced fat121 kcal per 1 servingRich in Manganese
- Crackerswhole-wheat61 kcal per 0.5 ozRich in Manganese
- Crackerscheese, reduced fat125 kcal per 1 servingRich in Thiamin
- Crackersmatzo, whole-wheat50 kcal per 0.5 ozRich in Manganese
- Crackerscheese, whole grain128 kcal per 1 serving 55 piecesRich in Selenium
- Crackerscream, La Moderna Rikis Cream Crackers23 kcal per 1 cracker
- Crackerswhole-wheat, low salt44 kcal per 10 Triscuit Bits
- Crackerscream, Gamesa Sabrosas24 kcal per 1 cracker
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- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Pepperidge FarmGoldfish, Baked Snack Crackers, Explosive Pizza24 kcal per 10 goldfish
- Croutonsplain58 kcal per 0.5 oz
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.